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RE: The effects of sitting too long can accelerate the aging process.
Hello ! Good post !
You are right ! We must move every time whatever our age or health.
Walking, running, dancing... Engage process of stability... Long life...
I am a nurse, living in France.
I promote each day this philosiohy to my patient... For a better mental...for a better life... For a better health.
Heart need exercise.... We must have to do minimal sport and reduce eating.
We don't need eating a lot really... Hard in the beginning but reduce it !!!
So important