Walnut and its great benefits

Nuts with all its in the wide her world of multiple varieties, are considered small foods in size and large in its usefulness, given the proportions of healthy fats that contain them, It works to supply the body with energy, in addition to proteins and minerals that contain them, and resides at the level of 300 types of nuts,Walnut of the most famous.

The walnut species are round in shape, covered by green and indigestible crust. The walnuts are of two main types: Black walnut, which is endemic in North America. It is also characterized by its taste and flavor. This type of nut is not grown to be pumped into the commercial market due to For hard peeling and hard shell, English nut, which originated in Iran, and most of the types of nuts in the market is a hybrid of it. Foods rich in protein, fiber, fats, vitamins A, B12, D, C, minerals and salts such as iron, calcium, phosphorus, manganese, zinc and sodium

Among the benefits of the fruit of the nut:

Helps in the prevention of cancer, especially cancer of the breast, colon and prostate because of its high levels of omega-3 acids, and antioxidants

Melatonin in the walnut is the element responsible for sleep on a regular basis gives the person help in getting sleep, where it is recommended to eat walnuts in the evening

Lowers walnuts from cholesterol levels due to its fiber and omega

It also helps to reduce the pressure of pain also thanks to omega-3 acids, which is useful to maintain the health of blood vessels and the heart, by eating daily

It is also the benefits granted by the Omega 3, who is more in walnuts and walnut oil specifically walnuts and other nuts without the power of memory, which is useful for the work of the brain, and those who suffer from depression.

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