SEC | S13-W3 - “Colors in food.”

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Hello friends, I am to participate in this week contest in the Steem iron chief, this food color is something we should learn from each other because some people use artificial colors in their food which at the end of the day make them unhealthy, but using artificial colors in food is very good because of it healthy benefits.

But before I proceed I will love to invite my friends to join me in the contest, @rothjoe, @ngoenyi and @eliany

I am a lover of natural colors in my food, I don't use artificial colors, I use Color in my meals because I want my food to come out beautiful and attractive.

So the most color I use in my food are green and yellow sometimes I use red depending on the kind of meal I am cooking, green and yellow color are mostly use when ever I am cooking rice, for example fried rice and yellow rice.

I love extracting color from tumeric plant to get the yellow color, then I can use green pepper, carrots and green beans to get the rest of the colors I want.

Yes very well, the color in our food contain alot of nutrients which help to nourish our body and make our skin glow.
Some color in the food are very rush in fiber, carbohydrates and minerals, that's why I love using colors in my food.

When ever I add vegetables that has color to my feel I always enjoy myself so much because I Know what I am eating are so rich in nutrients.

My favorite color in food is red and yellow, this two colors always gives me joy when ever I am cooking it, it makes my food take a different shape, the most of it all, the colors I just mentioned do come with nice aroma in food.

This is one of the meal I ate today and it contains my favorite color in food, from the picture above, there are like 3 colors there, which is yell, green and white.
The green is the fried rice while the yellow is the jollof rice and the white is the salad

With these few colors mentioned above in my food menu, you will imagine how the taste like while eating it.

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