Sometimes I want to scream, "I'm not good."

Many times we suppress our heartaches. We think that no one will understand or that our problems are small. But when the depth of the problem increases, it becomes unbearable at some point. That's when it feels like we need to let everyone know that we're not well.

When we don't feel good, both our mind and body suffer. It is very important to ask for help at this time. Talking to a loved one, sharing your problems with a friend, or seeking the help of a professional counselor—all these things can ease the burden on our minds.

Taking care does not only mean taking care of the body, it is important to take care of the mind as well. Regular exercise, adequate sleep, a balanced diet, and taking breaks from time to time are all very important to our mental health. Doing something you like, reading a book, listening to music or spending time with your loved ones can help keep your mind healthy.

Many times we think our feelings are ours alone. But that's not right. People around us often face similar problems. Sharing our feelings with them helps us understand ourselves better and find solutions.

It is very important to give yourself some time every day. Spending time with ourselves, understanding and sharing our feelings is essential to our mental health. These small steps help keep our minds healthy.

It is not possible to be good all the time in life. Feeling bad at times is normal. But talking about it and asking for help is very important. Taking care of ourselves, spending time with loved ones, and seeking professional help—all help keep us well. Remember, we are not alone. There are many people around us who love us and want to stand by us. So sometimes cry out, "I'm not good." This is the first step towards a healthy and beautiful life.