Louna's easy recipes! Whiting with potatoes in the oven
Hi my dear steemian friends,
Today I prepared for my lunch whiting with potatoes in the oven , I still follow my diet, I think it's a good recipe that does not contain grease and light you can accompany with a green salad, it is very simple to make and does not ask for too many ingredients.
Ingredients
- 2 whiting
- 2 tsp of Olive oil
- 400g of potato
- Parsley
- Salt, pepper, thyme - curry - cumin.
Method
Turn on the oven 200 °.
Empty the whiting if necessary, cut the fins and trim the whiting tail. Rinse.
In a bowl, mix, pepper, thyme, curry and cumin and salt. Add the whiting. Cover with plastic wrap and leave in the refrigerator for 2 hours
Peel and cut the potatoes into slices, put them in a baking dish, large enough to hold the whiting, sprinkle with a little pepper, thyme, curry and cumin, mix and sprinkle a little olive oil. Salt and cook for 10 minutes in the oven.
Take the dish out of the oven and drop the whiting. Cook 10 to 12 minutes. Sprinkle with parsley, washed and chopped.
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green salad,
accompany with a green salad
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