SEC S4-W2 | My favorite breakfast | by @liasteem
Hi friends Comunidad Latina, hope you are always healthy and fine❤❤❤
First of all I would like to say Thanks for this community, I'm very happy to be one of the 15 teenaim participants on week 1, although not in the top 3, but this inspires me to return to the Steemit Challenge at the Comunidad Latina community in week 2 with the theme;
![IMG_20220908_011336.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmd4jBUzFRQVL82d2XNtPPzSePeEQdnmP4PHUWHuZY3LjN/IMG_20220908_011336.png)
![IMG-20220831-WA0004.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmek4vwm3wgE9bGBT6swYbVcygVEfS73UvqoK6kQGNJpRU/IMG-20220831-WA0004.jpg)
Chicken Porridge (Bubur Ayam) is My Favorite Breakfast![IMG-20220831-WA0004.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmek4vwm3wgE9bGBT6swYbVcygVEfS73UvqoK6kQGNJpRU/IMG-20220831-WA0004.jpg)
Breakfast is food intake that will increase energy and increase endurance and strength of muscle and brain function so that they are able to carry out future activities comfortably and safely.
Benefits of breakfast; |
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- Lowers bad cholesterol in the blood
- Prevents diabetes, heart disease, and obesity.
- Keeps blood sugar from getting too low.
- Strengthens muscles.
- Improve endurance and brain activity.
- Makes digestion smooth.
So that we can get better benefits from our breakfast intake, there are several characteristics of a healthy breakfast that can support our productivity;
1.Has sufficient amount
The number of servings of our breakfast ideally is to have calories that meet our needs while on the move. These calories greatly affect the body and also our health. We should consume sufficient amounts of food (not too little and not too much) because with breakfast in sufficient quantities we can keep blood sugar and carbohydrates from being too low.
2.Types vary
The type of breakfast that we consume is not only one group, it is better to vary it to meet the substances and nutrients in the body. Such as 25% consists of protein, 25% carbohydrates, and the other 50% is vegetables and fruit.
The one-meal guide was also delivered by the Indonesian Ministry of Health, namely Fill My Plate;
one-third filled with staple foods (carbohydrate sources, rice, tubers, etc.)
two-thirds filled with side dishes (source of protein, eggs, fish, meat, chicken, tofu, tempeh, etc.)
two thirds filled with fruit
one third filled with vegetables
3. Done at the right time
In Indonesia, activities usually start at 7-9 am and this breakfast can support our productivity for the next 12 hours.
![IMG-20220831-WA0004.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmek4vwm3wgE9bGBT6swYbVcygVEfS73UvqoK6kQGNJpRU/IMG-20220831-WA0004.jpg)
What is your favorite breakfast?
![IMG-20220831-WA0004.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmek4vwm3wgE9bGBT6swYbVcygVEfS73UvqoK6kQGNJpRU/IMG-20220831-WA0004.jpg)
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Indonesia is one of the countries where people consume rice as the main source of carbohydrates, or if you have ever known those from Indonesia, you can't be far from rice. Even 3x1 a day becomes a routine that cannot be separated from the food menu.
Including I am a rice lover and this gives me enough energy when doing all my activities, that's why I have many favorite breakfast menus such as fried rice, fried bananas, tea, milk, and Bubur Ayam is what I like the most. .
![IMG-20220831-WA0004.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmek4vwm3wgE9bGBT6swYbVcygVEfS73UvqoK6kQGNJpRU/IMG-20220831-WA0004.jpg)
What ingredients does it include?![IMG-20220831-WA0004.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmek4vwm3wgE9bGBT6swYbVcygVEfS73UvqoK6kQGNJpRU/IMG-20220831-WA0004.jpg)
There are several materials that we must prepare first before we prepare it;
- Chicken
- Prawn crackers
- Sweet soy sauce
- Bay leaf
- Eggs
- Pre-soup leaves
- Fried onions
- red onion
- garlic
- chicken broth
- Cooking oil
- Pecans
- Turmeric
- Hazelnut
- red chili pepper
- ginger
- pala
![inCollage_20220907_230450598.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmZjgQx2P6PV3z7P5PK4PcXKp7HMjmVGbpBYNPiUwJyfaK/inCollage_20220907_230450>98.jpg)
Clean all the ingredients and cut the chicken into small pieces (1 chicken into 12 parts). Then boil the chicken in a pot using plain water. Take the chicken broth and divide it in half, partly for cooking porridge and partly for cooking porridge gravy. Cook 1 cup of rice with 7 cups of broth (according to the softness of the porridge), if the broth is not enough, you can add water, add bay leaf, salt and a little chicken stock and cook until smooth.
![inCollage_20220907_230712231.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmdSPXcbedfnC4cqwP11KwqZoGbKUhojNraTvLL588d6bf/inCollage_20220907_230712231.jpg)
Puree the spices (shallot, garlic, candlenut, red chili) . Take a pot and put the ground spices and broth and boiled chicken into it, then cook it until it boils, don't forget to add salt, broth, lemon grass, bay leaf. Boil the eggs, and fry the prawn crackers and shallots, as well as the chicken that was boiled in the gravy then set aside.
Take the chicken porridge, put it in a container, take the chicken and shred it on top, sprinkle the celery that has been cut into small pieces, then take the egg and place it on top, you can pour the sweet soy sauce and chili sauce on top then pour it with the broth, and give it a touch of fried onions and crackers prawns as accompaniment. Yummyyy....
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If you look at the ingredients, there are indeed many, but if you look at each of the benefits and contents of the ingredients, you will surely believe how useful this Chicken Porridge is for breakfast.
![IMG-20220831-WA0004.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmek4vwm3wgE9bGBT6swYbVcygVEfS73UvqoK6kQGNJpRU/IMG-20220831-WA0004.jpg)
What time do you have breakfast? And who prepares it?![IMG-20220831-WA0004.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmek4vwm3wgE9bGBT6swYbVcygVEfS73UvqoK6kQGNJpRU/IMG-20220831-WA0004.jpg)
I have breakfast starting at 6, usually I will feel hungry at this hour and I enjoy a lighter breakfast such as cakes, biscuits, bread or making fried bananas with hot tea, this is my quick choice, I can't help but be hungry because of that like preparing a heavy breakfast I need more time.
and at 8 o'clock I have breakfast with something heavier like fried rice or chicken porridge or Lontong and even pecal noodles. This will make my breakfast feel complete after working on some of my morning routines.
![Polish_20220907_235211659.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmZnxRvdQJcfs2LmfjR29nJ2QKSBJcsfPM35wgysnSjDFo/Polish_20220907_235211659|.jpg)
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I often prepare my own breakfast, now I live apart from my parents and I am the only daughter in the family and live in the village, so apart from myself, it is my husband and children who help me to prepare it.
Sometimes my husband helps out to find some cakes and lontong when we want it once in a while. He also wakes up when I wake up and we enjoy breakfast together, while my son often grabs a glass and fills water or picks up a plate and arranges it nicely.
![IMG-20220831-WA0004.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmek4vwm3wgE9bGBT6swYbVcygVEfS73UvqoK6kQGNJpRU/IMG-20220831-WA0004.jpg)
What are the typical breakfasts in your country?
![IMG-20220831-WA0004.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmek4vwm3wgE9bGBT6swYbVcygVEfS73UvqoK6kQGNJpRU/IMG-20220831-WA0004.jpg)
As I said above, that I come from Indonesia and rice is the basic ingredient of various typical breakfasts in my country, so Indonesia is famous for its diversity, including the matter of food for breakfast. There are so many typical breakfasts in my country;
![IMG_20220219_130618.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmd5o9fbae6BQGBLHxotnLASb3bgQBoendG4cQCBs9jzGN/IMG_20220219_130618.jpg)
![IMG_20220823_194200.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmZxS2QSVFnJ9ZejzCoQziwybEDee4hKKtkWK3C4Ejgqfx/IMG_20220823_194200.jpg)
![IMG_20220907_231427.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmQwJGWVgYULFeVBk6jefrQgXM8Loiu5UqCr9GJt7y1mWe/IMG_20220907_231427.png)
![IMG_20220129_224731.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmT8WpwVvFXBFEKZwFs5HQDYbC6BBhsNGvQseJT6hRzpd8/IMG_20220129_224731.jpg)
![chicken-fried-6223457__480.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQma47zWMF98Bn31Uh51fXsDCbKZZzQqQYi3GQvyKoKgmji/ayam-goreng-6223457__480.jpg)
If you come to Indonesia, you will definitely find this menu and I highly recommend this menu as your breakfast because in addition to being rich in carbohydrates, there are also many nutrients, besides food, drinks must also be adjusted. Healthy food is a balanced diet. remember! Remember friends that make your breakfast as healthy and manage it as possible, because breakfast is important! If we don't keep ourselves productive, then who else?
Thank you to all those who have supported me and also to the organizers of this amazing contest Cominidad Latina community, good luck and see you soon.
I also will invite my friend @fadhli1996 @f2i5 @mahyulmaulana @jufrimj @steem.wariors @safridafatih @prilly @forhadmiya to join this contest.
ABOUT ME
Hello friend, it was a pleasure reading you.
I was delighted with the breakfasts in your country, those dishes here in Venezuela would be a lunch, at least the Bubur Ayam, fried rice and Nasi uduk, the banana if it is common here for breakfast.
Thank you very much for sharing with us your favorite breakfast.
That's right friend, in addition to the Malay country, rice is the food for lunch,
I saw on television that bread is a mandatory thing that must be on your dining table, is that true? If the bread is as I see it, then I will also make my breakfast with rye bread,
Thank you for commenting dear, good luck to you
👍👍👍👍
Congratulations!
This post has been upvoted by steemcurator07, due to the good quality of its content.
Curated By - @nadiaturrina
Curation Team - Team 4 Curators
Thank for your support my dear sister @nadiaturrina
Always success for you 🤗👍
You present a very nice post among us. Your breakfast recipe is very nice. It is a very tasty breakfast. I was heartbroken to see.
Thank you for commenting on my post friends, this is great,
I really like the biryani rice menu from your country, if I have the ingredients for sure I will cook it as my breakfast menu,
I wish you success too
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Nice post sist 😍. Thank you so much for inviting me in this contest. Insyaallah I Will participate in this contest soon 💪👍☺️
Sama-sama kk,
Saya akan menunggu entry anda kk
🤗👍
Insyaallah say
😇🤗
Congratulations, your post has been upvoted by @scilwa, which is a curating account for @R2cornell's Discord Community. We can also be found on our hive community & peakd as well as on my Discord Server
Felicitaciones, su publication ha sido votado por @scilwa. También puedo ser encontrado en nuestra comunidad de colmena y Peakd así como en mi servidor de discordia
Thank you Mr...
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Upvoted! Thank you for supporting witness @jswit.
You are welcome
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A delecious breakfast that you share with us.I will aslo try it.Thanks for sharing and Good luck for the contest.
Thank you very much for visiting my post,
Also succes for you.
👍👍👍
Hola amiga tus comida en especial el destino luce muy nutritivo, colorido y delicioso, cargado de muchos vegetales que delicia, muchísima suerte en este reto🙏💐💙
Yes sis, this is a very good breakfast for the body and digestion,
Thank you for visiting my post,
Hope you are always healthy
👍
Really liked your breakfast. They look very tasty. You have presented us with a very good article. It's interesting. Some of the most delicious breakfasts. You have posted a very good article on this contest. I think you have very good cooking skills. So looking forward to your food preparation post. I like to see them.
Thank you for your nice comment sista,
You must try itu at home, this breakfast give you more energy
🤗👍