Anger is your Worst enemy!

this post for pop contest of @karenmckersie

If you are angry, you lose all senses.At that time, you can do anything. you can even murder someone. You lose power of thinking. You do not look at your own strength and weakness. As a result your anger can kill you.In anger, You may lose your best friend.In anger, you may even make him your enemy. So it is a wise saying that anger is your worst enemy. Here is an example of how people make mistakes in anger.

Some Quotes:

"Anger is fuel. We feel it and we want to do something. Hit someone, break something, throw a fit, smash a fist into the wall, tell those bastards. But we are nice people, and what we do with our anger is stuff it, deny it, bury it, block it, hide it, lie about it, medicate it, muffle it, ignore it. We do everything but listen to it. Anger is meant to be listened to. Anger is a voice, a shout, a plea, a demand.... We are meant to use anger as a fuel to take the actions we need to move where our anger points us. With a little thought, we can usually translate the message that our anger is sending us."

-JULIA CAMERON, The Artist's Way-

"People who habitually yield to anger are likely to acquire an erroneous notion of their own power. For there is no doubt that in anger there is a good deal of power. It often gets what it wants, like every form of self-assertion and tyranny. And what it loses may not be apparent on the surface. Nevertheless what it loses may be so vast as to be incalculable. For, great as the power of anger may be in some cases, it is pitifully small compared with the power of its opposite quality, self-control. And just as self-control may often seem to be weakness, anger may seem to be strength. The truth is, of course, that real strength lies not in anger, but in the control of anger."

-JOHN DANIEL BARRY, "Anger-"

"People with a healthy attitude concerning anger understand the difference between constructive and destructive anger. Anger is constructive when your anger expression affirms and acknowledges your integrity and boundaries without intending to threaten or violate another person's integrity or boundaries. Destructive anger is when your expression of anger is a defensive and rigid attempt to protect your vulnerability and boundaries by intending to threaten or violate another's integrity and boundaries (whether the intention is conscious or not). If you have a healthy relationship with anger, you have learned how to transform anger from a weapon that wounds others and yourself to a tool that promotes understanding and healthy change in relationships. Anger is most constructive when it is used to solve a problem, rather than merely to prove a point or vent your feelings."

-BEVERLY ENGEL, Honor Your Anger-

Feel free from Anger:

fotos from my Samsung Galaxy mobile.

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