21 + Kilometer's walked today
Today i have managed to walk a half marathon and some which i am pretty pleased about, i had an early night last evening and woke up at 4.45am this morning.
No worries i thought i will just go back to sleep but by 5am i knew that was not going to happen, so i went for an early morning walk which was just over 10K and i did it on a good time as well!
Then i had a shower and some water plus about 3 coffees before i left for work, at work i would have walked at least 4K and got back to my motel just after 5.30pm.
I decided i would have a large Subway salad with double steak as i was a little hungry, oh i also had a strawberry banana smoothie which was ok but not as good as the ones i make at home.
Then i thought i would just relax ...but part of me said go for a little walk to finish the day, that turned into the same path as i took in the morning, i then decided to go a little further and rack up 11K which gave me a half marathon distance of 21K!
Now i can just relax and i should sleep soundly tonight, only 2 nights left before i go home which i am happy about.
I think i deserve a medal at least for my walking activities today, please send me a medal!!
That has been my Wednesday here in Auckland New Zealand.
🎖️🏅🥇🥈🥉
all pics are mine
smudge approves this post
100% vote & a 🎖️ for you Mr. Gordon.
Thanks for the medal and the vote!
Hola amigo, felicitaciones por los kilometros que estás sumando, acá te envío, no una, sino dos medallas, la primera es del año pasado y la segunda es la primera de este año, cada medalla es una meta cruzada y mucha satisfacción.
Saludos y mucho éxito.
Nice thanks for the medals :)
Thank you, friend!
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Smoothie and salad.. yummy..yummy..
Have a good day..to you..
Stay healthy..
Yummy.. yummy strawbbery smootjie and salad with double steak..
Have a good day to you..
Stay healthy and stay safe..