Thursday Easy 3Km Run

king-cobra (61)in #exhaust • 6 years ago (edited)

I just finished a 3.166km running that lasted about 0hh:23mm:34.0ss !

Hi guys, today's weather was hot and humid at 27 degree celsius in my hometown. I ran 3km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
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6 years ago in #exhaust by king-cobra (61)

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exhaust (61) 6 years ago

You have uploaded 251 running activities, and 28 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Monday Tempo 3km - 3.106km @ 6:59 min/km pace.
Sunday Lazy 3Km Run - 3.126km @ 7:14 min/km pace.
Tuesday Easy 3Km - 3.188km @ 7:15 min/km pace.
Labour Day 3Km Morning Run - 3.05km @ 7:17 min/km pace.
Thursday Easy 3Km Run - 3.062km @ 7:18 min/km pace.

Over these 28 similar activities, you have travelled approximately 87.04 kms at an average pace of roughly 7:41 min/km!
Your latest run was at a pace of approximately 7.444min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!