Great food for summer skin

To have healthy skin, it is best to have a healthy diet with foods such as dark chocolate, carrots, green tea, salmon ...

More and more patients with skin diseases such as skin cancer, skin burns that are mainly caused by the ultraviolet rays of the sun. Use sunscreen, suits, masks ... just outside measures. To help you have healthy skin, it is best to have a healthy diet with foods such as dark chocolate, carrots, green tea, salmon ...

Black chocolate
Black chocolate has a very high level of flavonoids, an antioxidant that scientists recommend to prevent heart attacks.

Carrots and sweet potatoes
Beta-carotene is a reddish orange pigment found in many vegetables, fruits, and vegetables, including carrots and sweet potatoes. Beta-carotene is proven to reduce the risk of sunburn. Like black chocolate, carrots contain flavonoids and vitamin A, which protects your eyes from the sun's rays.

Tomatoes, watermelon, and papaya
These three foods have one thing in common: they contain lycopene, which is considered an important nutrient not only to help fight many cancers but also to reduce the risk of heart disease. Dietary lycopene is also used to make antibodies against HPV, cataracts, and asthma.

Green tea

Green tea contains epigallocatechin gallate (EGCG). This ingredient is good to supplement when the body loses weight, has problems with cardiovascular disease and in particular it protects the skin against UV rays. In addition, EGCG compounds inhibit the growth of cancer cells, Alzheimer's disease. When absorbed into the EGCG compound, the body produces histamine, which reduces allergic reactions.

Salmon
The salmon meat contains a lot of omega-3 fish oil useful for the skin. Scientists have discovered that omega-3 helps keep the skin from being burned, which is influenced by ultraviolet light and supports the immune system when the sun is shining. Salmon also contains antioxidants called astaxanthin, which is 1,000 times more effective than vitamin E. Some other foods are rich in omega-3s such as sardines, mackerel, and walnuts.

Almond
Almonds contain a large amount of vitamin E that is resistant to UV rays. At the same time, vitamins are good for the heart and prevent the risk of eye disorders like macular degeneration due to age. In addition, in papaya, sunflower seeds, peanuts, spinach, radishes, bell peppers, asparagus also contains a lot of vitamin E.

Strawberry, orange, kiwi

These fruits are rich in vitamin C, which not only helps the body produce collagen, a protein necessary for skin and bones to heal and increase the elasticity of the skin. Vitamin C is used for patients with a common cold, heart disease, asthma, arthritis, hypertension.

Dark green vegetables
In addition to vitamin E, many green leafy vegetables contain carotenoids such as lutein zeaxanthin and flavonoid. Research on the effects of carotenoids has shown that this nutrient can protect the skin against sunburn, especially when combined with vitamin E. Foods rich in lutein include kale, spinach, green leafy greens. , pumpkin, broccoli, sweet corn.

Art
Turmeric is a very popular spice in Asian countries. In the history of medicine, turmeric is used to treat many diseases from parasitic to leprosy. The bright yellow of turmeric is capable of destroying skin cancer cells and pathogens before it develops harm.

Image source: pixabay
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