WORLD HEART DAY

in #health7 years ago (edited)

September 29,2017 is marked as world heart day,it is an awareness created to reduce death caused by heart disease. The heart is a very important part of the body, it powers the whole body,pumps blood, centre of love, let's us laugh and live to the fullest. It is very important to take good care of the heart.
WCC2016-CVDs-infographic-2.jpg
source

EFFECT OF HEART DISEASE

Improper care of the heart often leads to cardiovascular disease (CVD) , which includes heart disease and stroke. CVD is responsible for over 17 million deaths each year,it is the world’s number one killer.

HOW TO CARE FOR THE HEART

fruits-82524_640.jpg

Eat healthy

Never let a day pass without eating fruits or vegetable
Drink a lot of water
Avoid junks
Reduce intake of sugar, fat and salt
Reduce intake of alcohol

stethoscope-147700_640.png

MAKE A DOCTOR YOUR FRIEND

Don't wait until you are down,have a date with your doctor
Know your heart condition
Check your blood pressure and glucose level
Seek doctors advice

active-84646_640.jpg

Exercise

Don't stay idle
Take a walk daily
Swim
Laugh as much as you can
Be conscious of unhealthy weight gain

cigarette-150153_640.png

Don't Smoke

Quit smoking
Don't hang around someone that smokes
Seek help if you are an addict

This is my little contribution for the World Heart Day, take up the challenge, talk to someone about keeping a healthy heart,give out tips you use,avoid heart breaks.

Guide your Heart!! Save your heart!! Love your heart!! Extend the power!!
IMG-20170927-WA0063.jpg

NB: image 2,3,4,5 was gotten from pixabay.com
Badge by @gbenga
Sort:  

good one and very nicely written ... the heart is a very vital and delicate organ @jeaniepearl thanks for sharing this tip which we need here... keep it up

Thanks for reading
Please remind your friends and family too to guide ther heart

sure am always into health awareness the natural way... find time to check my blog posts too for some natural health and alternative remedies to healthy living

Ok ,will follow you so i dont miss out

thank ea as i will expect to read your comments... i assure you a very long lines of great articles which were well researched... and many more coming up!

This isn't a stop contribution as you said....

Everyone too must contribute in other ways too

Health is Wealth

Well said bro

Congratulations @jeaniepearl! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of posts published

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

we want to eat healthy but all these things are not readily available

Very insightful with information

So true... The ones available an average class man cant afford it.

Well noted. We really need to care for the 'engine house'

This reminds me I've not been doing exercise lately. Thank you dr

The @OriginalWorks bot has determined this post by @jeaniepearl to be original material and upvoted it!

ezgif.com-resize.gif

To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!

To enter this post into the daily RESTEEM contest, upvote this comment! The user with the most upvotes on their @OriginalWorks comment will win!

For more information, Click Here!
Special thanks to @reggaemuffin for being a supporter! Vote him as a witness to help make Steemit a better place!

Coin Marketplace

STEEM 0.17
TRX 0.15
JST 0.028
BTC 58047.91
ETH 2348.61
USDT 1.00
SBD 2.37