[Day 30]”Doing PLANK” 三十天挑战完成✅

平板支撑挑战第三十天！
昨晚的视频我做得好智障好笨拙
我还是不要放上来了
明天拍一个总结短片
已经完成@yanyanbebe的挑战！
好开心啊！坚持到底
一分钟的平板支撑帮了我好多！
现在肚子小了一点点！
眼看就要过年了
我还是要每天继续这运动
希望过年有最好的身材 哈

还有昨天在学习丸子头
可怜我头发掉的剩下这么一小粒丸子😩

Lets join the take up the challenge together :
How to join?

• Warm-up and prepare yourself to take the challenge
• Work on the ONE-MINUTE-PLANK
  (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
• Take a snap tube when you’re working on it
• Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well

You can use this as a topic
[Day 1]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

• Tag #plank-contest
• HANG ON for 30 days

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtube/@yanyanbebe/b7mwvekf

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