"Recipe of the Day, Week No. 26: (let's try leafy veggie mallum )”
Hello steemit chefs..
The word "mellum" is similar to a salad. It differs slightly from a salad in that the leaves are wilted and combined with shredded coconut among other wonderful spices. Its taste, color and vibrant green color work to boost health.
Today I am going to make Nocall leaves (Kohlrabi leaves ) malluma.
So now let's start.
Nocall leaves are a vegetable related to the cabbage family and are widely used in Asia.
If you read about the taste and texture of Nocall, it is more similar to the taste of broccoli stems and cabbage, but it is slightly sweeter.
Its bulb part is widely used in salads and soups and Sri Lankans cook it with coconut milk.. Its leaves and stems are slightly crispy.
It has many health benefits and is a good source of nutrients like vitamin C and fiber. In addition, you can enjoy nocall leaves raw or as a salad.
INGREDIENTS
🥦200g greens, washed and dried (5-6 leaves)
🥦Oil 2 tbsp.
🥦red onion finely chopped 1/2
🥦 sprig curry leaves 1
🥦mustard seeds 1 tsp.
🥦 shredded coconut 1/4 cup
🥦turmeric 1/2 tsp.
🥦salt to taste
METHOD
Finely chop nocall leaves. They are held tightly into a cigar shape and can be sliced very thinly using a sharp knife.
Add a little oil to a small frying pan. When it is hot add curry powder, mustard seeds and onion and garlic. Fry the onion until soft.
Add coconut, turmeric and salt to the cut green leaves and cook until wilted. Mix well until just warm.
Serve hot with dhal curry and fish curry along with fluffy white rice to make it more delicious.
Health Benefit
If we talk about health benefits here,
🥦Nocall leaves are an excellent source of vitamin C and are also an antioxidant.
🥦It protects your body and plays a role in health like wound healing.
🥦Collagen synthesis.
🥦Iron absorption etc.
What a delicious and healthy recipe, dear. I think I have never tried Kohlrabi, but I love having vegetables and your description makes it attractive.
Thanks for sharing this preparation in a very good and complete way.
Also thank you for the invitation.
Blessings
Thank you for spending your valuable time on me.it's lots to me.❤️
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TEAM 2
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Hello hello.
How delicious the salad looks, the curry makes the leaves look bright and with a good color and accompanied with rice and chicken it will be delicious.
May God continue to bless your food and that of your family.
Many blessings..🙏🏻
Thank you very much for spending your valuable time on me.❤️