healthnvitalite (32)in #bodybuilding • 3 years agoHow to Increase Workout Intensity With Limited Access to Equipment and/or Heavy WeightsGetting Your Workout in Even When Equipment Limitations Get in the Way In an ideal world, we’d always be within…healthnvitalite (32)in #bodybuilding • 3 years agoThree Day Minimalist Bodybuilding Routine for the Busy, Time-Crunched, and Schedule PackedGetting Your Gains Even if Time Seems to Gets in the Way Too much on your plate? Can’t make it to the gym for…healthnvitalite (32)in #workout • 3 years agoThe Three Most Commonly Overlooked Back Exercises + A Short Primer on Back TrainingThe Three Most Common Overlooked Back Exercises + A Short Primer on Back Training Get ready for a wider V-taper…healthnvitalite (32)in #diet • 3 years agoWhat is Fructose Malabsorption? What is Fructose Intolerance?What are they and how they’re different. What is Fructose Malabsorption? For those of you who have never heard…healthnvitalite (32)in #bodybuilding • 3 years agoMike Mentzer’s Old School “Most Productive” 2 Day Split RoutineLate last year I read The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend . I…healthnvitalite (32)in #workout • 3 years agoTwo Day At-Home Minimal Equipment or Bodyweight Split for WomenMade for women, but can be used by all This routine is based on a template I actually made for my girlfriend —…healthnvitalite (32)in #bodybuilding • 3 years agoThree Day At-Home/Minimal Equipment Resistance Training Template for WomenThree Day At-Home/Minimal Equipment Resistance Training Template for Women Don’t worry, men can use this too I…healthnvitalite (32)in #ibs • 3 years agoKitchen Essentials for the Gut & FODMAP Conscious BodybuilderOr as some call us: An IBS Brah If you’re anything like me, the idea of having to get tactical with your cooking…healthnvitalite (32)in #fodmap • 3 years agoSafe Food List for Fructose Malabsorption & FODMAP DietsNot Sure What to Eat? Start Here Please Read: This list will be continually updated as time goes on, and is not…healthnvitalite (32)in #bodybuilding • 3 years agoReview: Andreas Münzer - The Real Workout DVDA Tribute to a Lean Bodybuilding Legend Quick Dork-Disclaimer After finishing the article, I feel compelled to…healthnvitalite (32)in #bodybuilding • 3 years agoThe Four (Okay, Five) Horsemen of The HIIT ApocalypseWhen I first picked up the weights back in 2009 at age 14, I was beyond enthusiastic. Unfortunately, I immediately…
