Nutritionally, apples and guavas are equivalent, according to the findings. @grambangla

Today, I bought some fruits for the girls, and I saw that one site is selling apples and another is selling guavas. I took some apples and some guavas and went home. My daughter said, why did you bring all the apples?
Guavas are an affordable, year-round, easily accessible, and commonly encountered fruit. Compared to other fruits, guava has a significantly higher nutritional value. Other than citrus fruits, they have an abundance of vitamin C that is uncommon in other fruits. Rich in nutrients, guava offers several health benefits. Experts assert that guava has the same nutritional value as four apples or four lemons, especially in vitamin C. Vitamin C, found in guava, supports healthy skin, gums, and teeth.

Apples are widely adored fruits known for their multifaceted benefits. As the saying goes, 'An apple a day keeps the doctor away,' highlighting the fruit's health advantages. Rich in phytonutrients, vitamins C, A, and E, apples are not only delicious but also beneficial for heart health and can aid in diabetes prevention. Recent studies indicate that apples promote dental health by acting as natural teeth cleaners, combating harmful bacteria. Let's delve into the nutritional advantages of apples, contributing to our overall well-being.
Guava plays a significant role in diabetes prevention and management. The compounds found in guava are remarkably effective in treating diabetes mellitus. Guava also has abundant vitamin C and antioxidants, which boost immunity and equip the body to combat various diseases. Antioxidants are crucial in healing damaged tissues, especially for wound recovery.

The substantial amounts of vitamin C and antioxidants in guava enhance the body's disease-fighting capabilities and are particularly helpful in maintaining overall health. Antioxidants play a pivotal role in preventing tissue damage in case of any cuts or injuries.
The potassium present in guava assists in lowering blood pressure. Moreover, the fibre-rich content in pears helps reduce the risk of cardiovascular diseases.
Guava also serves as a stress reliever, aiding in stress reduction. They enhance muscle and nerve functioning, reduce stress, and boost energy levels.

Furthermore, the fibre present in apples assists in maintaining proper blood sugar levels.
Boosts Immunity: Apples contain quercetin, an antioxidant that enhances our body's disease resistance and contributes to overall well-being.
Heart Health: Apples are abundant in phytonutrients and are highly beneficial for heart health. The fibre content in apples helps reduce cholesterol, maintain normal heart function, and decrease the risk of heart-related issues.
Cancer Prevention: Regular consumption of apples reduces the risk of cancer by approximately 23%. This is attributed to the high presence of flavonol in apples. Additionally, the fibre content in apples assists in preventing colon cancer. These are the key health benefits of apples, including their role in diabetes management, immune system support, heart health improvement, and cancer prevention.