Daily Diary - October 9 2025

Barely made 10k steps today. Slept really well today. Guess it's due to the fact that I took some medication to help me sleep. I hardly sleep in the afternoon but when I have to do 12 hours of night shift from 6am to 6am, I have to sleep before going to work. Took it so I could sleep and yes I did. Thank God for a good day and a goodnight.

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Daily Activity, Walking

Height 178 cm		Weight 78 kg		Body Fat %
Waist 32 cm		Thighs cm		Chest cm