21 Day Diet Challenge - Day 5
Hey everyone,
Here's a link to my first post about my 21 day diet
https://steemit.com/food/@fat-elvis/21-day-diet-challenge-day-1
So today is day 5. This week was a bit tough, as I was working away from home and staying in a hotel, and relying on restaurant food for the most part. Now that I'm home I think it will be a bit easier to eat better.
This morning I had some fruit and cranberry juice and a cup of tea, then for my drive home I had another cup of tea and more fruit as well as a couple fruitsource bars. They are 100% fruit and pulp all smashed into a little brick. They're very tasty and have a fair amount of fibre in them.
For dinner my wife brought home some vegetable soup from a shop, and it was OK, but I was really looking forward to a more "home cooked" meal. I have also taken a fish oil supplement, and will be using my "beyond tangy tangerine"vitamin and mineral supplement.
But anyway, I'm feeling better than the first couple days, and am looking forward to a good night sleep, and sleeping in!
Anyways thanks for reading, and thank you all for your support and helpful tips!
Hey bud , just dropping you a line to say im still here supporting 1/4 of the final goal is down , still going strong as i see , keep it up!
Thanks Jules! Yeah still going strong, will be doing an update shortly!
You got a 1.61% upvote from @buildawhale courtesy of @fat-elvis!
If you believe this post is spam or abuse, please report it to our Discord #abuse channel.
If you want to support our Curation Digest or our Spam & Abuse prevention efforts, please vote @themarkymark as witness.
dont give up!!
Thats my plan! I think I'll be better off here at home with the calorie intake!
there is nothing better than homemade food and healthy food, I congratulate you!!
Thanks MK
That has got to be a very difficult diet to be on for sure. Being a tradesman myself I’m fully aware of the struggles of living in a hotel and eating properly while on the road. Best of luck in following through on your diet though, I bet those fruit source bars have got to be your best friend! They are very tasty for sure!
Yeah, they're really great for when the cravings start! What was really bad was watching my co-workers plow in cheeseburgers while I was having a salad!
Your hard work and efforts will pay off in the long run though! Keep up the good eating habits!
Nice buddy! Your body is probably loving all this healthy nutrition.
Hope so! I'm hoping I see some positive results!
It must be tough for you but think about the benefits of it.You can do it, i'm sure you can so don't worry = ) Do you like restaurant food or you prefer home food ? Either way, I'm really glad you are doing better.
Thank you for contributing to the Steemit Community.Keep up the great work and I'm looking forward to your next posts.
Thanks castbound! When I'm working away, I pretty much eat restaurant food, I have learned what to order to eat healthier and to save $$. I get very tired of eating out though, I'd almost always take home cooked food over it!
I would definitely choose home food myself over restaurant food.Its just better in many ways = )
Very good, my friend! Homemade food and love are excellent to help strenghten our will. You are doing very well.