Oak- Meditation and Breathing

To relax, keep calm, sleep and restore

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Screenshots

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Hunter's comment

In this day and age where meditation and it’s benefits have gone mainstream, the importance of this app am about to introduce to you cannot be over-emphasised.

Oak is an app that can help you harness the benefits of meditation; by spending as little as ten minutes daily. After the first week, you’ll see that you relax more, your stress level is reduced, and your just peaceful.

Meditation Features:

• You can choose to be instructed by a male or female, and also choose between:

Guided mindful and Loving kindness Meditation.

• Amazing background tracks from different themes, that can keep you very relaxed and meditate more.

• Meditation timer, to help you customize your meditation length and theme track.

Breathing Features:

• Very easy to perform breathing exercises.

• Also has animated instructions to enable you perform all exercises accurately.

• Has a variety of breathing exercises including box breathing, deep calm and awake exercises.

• Has a great stats option to help you keep track of your progress.

This app has a lot of great reviews and lots of downloads. It is a free app. It has been testified to help people who have high stress levels to relax more. It has also helped a lot of autistic patients to relax.

Picture and quote source

iOS download link

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Link

https://www.oakmeditation.com

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Contributors

Hunter: @evelynbelle

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