January Run #13: Night Flight With Coros
Monday's run: I just finished a 5.297km running that lasted about 0hh:30mm:54ss !
With this report, I will show you some screens that the Coros app can produce to make boys like us happy. We love to play with numbers, don't we?
The top screen shows the map with basic activity data and the pace graph.
Next two graphs display elevation / track profile and heart rate
The bottom screen shows the training effect, whatever that is, and the kilometer times.
I find these graphs interesting and informative. They can be helpful too when you delve in them and take them as a comparison and progress tool.
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You have uploaded 266 running activities, and 24 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 24 similar activities, you have travelled approximately 122.66 kms at an average pace of roughly 6:03 min/km!
Your latest run was at a pace of approximately 5.833min/km!
Looks like you went a bit faster than usual this time! Nice work!
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