Why are pears good?

Benefits of a Pear a Day for Health

Pear is rich in potassium, which has vasodilatory effects. It helps us regulate blood pressure and reduces the likelihood of cardiovascular disease.

In addition to their availability and flavor, pears have also been valued for their medicinal properties for thousands of years. Regular consumption of this delicious fruit gives you a lot of benefits not only for health but also for the skin. Keep reading and know the benefits of the pear for health.

Reduces the risk of some cancers

An excessive amount of bile acids in the intestine can increase the risk of colorectal cancer as well as having intestinal problems. Fiber from pears has a tendency to lodge in bile acid, which helps prevent the risk of colon cancer. In addition, the phytonutrients present in pears help reduce the risk of gastric cancer. A study of nearly 500,000 people by the National Institutes of Health and the American Association of Retirees revealed that eating pears can reduce the risk of esophageal cancer.

Stimulates digestion and intestinal health

The fleshiness and fibrousness of the pear has a very important role to play in human digestion. A single serving of pears provides you with 18% of the daily fiber intake requirements. This fiber acts as a loading agent in the intestines, making it easier to pass through food through these. It also stimulates the secretion of gastric and digestive juices so that the food moves softer, in a more digested state. Another benefit of pear in digestion is to regulate bowel movements and reduce the chances of constipation as well as diarrhea.

Reduces blood pressure

This fruit is a wonderful source of potassium, which means that the benefits of pear can have a significant impact on heart health, because potassium is a vasodilator. This means that in addition to reducing blood pressure, it also reduces tension, preventing clots or damage to the entire cardiovascular system. In addition, it increases the flow of blood to all parts of the body, oxygenating the organs and promoting their effectiveness.

Reduced blood pressure is also linked to a lower likelihood of cardiovascular disease such as arteriosclerosis, heart attacks and strokes.

Helps lose weight

Many people avoid the consumption of some fruits because of their caloric content, mainly those derived from natural sugars. However, pears are one of the lowest calorie fruits. A pear has on average a little over 100 calories, which is 5% of the daily allowance of a healthy diet. The fiber of this fruit makes you feel full, while having a low impact on your weight gain and obesity.

Undoes dangerous compounds from your body

Like many other fruits, pears contain a large amount of antioxidants that combat various diseases and conditions within the body. Antioxidants work to eliminate the free radicals that accumulate in the body after cellular metabolism. These free radicals mutate healthy cell DNA into cancer cells, and can cause a host of other devastating conditions. Therefore, the antioxidant components of vitamin C, vitamin A and flavonoid compounds such as beta-carotene, lutein and zea-xanthine (all found in pears) can help the body get rid of these dangerous compounds.

Repair your tissues (wounds)

The benefits of pear are also present in the synthesis of new tissue in various organs and cellular structures of the body through vitamin C. This keeps the body's metabolism running smoothly and ensures that all functions operate properly.

On the other hand, wound healing is accelerated with high levels of ascorbic acid; small bumps, cuts, and damage caused by injuries and illnesses can be limited faster thanks to the benefits of pear through its high levels of this essential nutrients for your diet. Repairing damaged blood vessels is another benefit of pear.

Promotes your immune system

The body's immune system is also powered by the activities of antioxidants and vitamin-C. This vitamin has been known for a long time to be beneficial to the immune system because it stimulates the production and activity of white blood cells. Today, thanks to many studies that have made known the benefits of pear, this fruit has been suggested in the diet to eliminate simple conditions like the common cold, flu, or other minor illnesses.

Improve your circulation and red blood cell count

For people who suffer from anemia or mineral deficiencies, the benefits of pear can be very helpful. Thanks to its copper and iron content, it facilitates and improves absorption of minerals in the system, and increasing iron levels means an increase in red blood cell synthesis. Iron is an important part of hemoglobin and anemia is related to iron deficiency.

You can prevent fatigue, cognitive malfunction, muscle weakness, and malfunctioning of the organ system by eating foods rich in iron and copper, which are found in significant amounts in pears.

Protects your heart

Pears are an excellent source of dietary fiber and fiber is good for the heart. Studies have shown that fiber can reduce bad cholesterol levels by binding to bile salts and then help to expel them from the body. Pears can also reduce the risk of stroke by as much as 50 percent.

Reduces inflammation

The antioxidant and flavonoid components of pears can also induce anti-inflammatory effects in the body and reduce the pain associated with inflammation diseases. This includes reducing the symptoms of arthritis, rheumatic diseases, gout, and similar conditions.

Keep your bones stronger

The high mineral content of pears (magnesium, manganese, phosphorus, calcium and copper) means that bone mineral loss and debilitating conditions such as osteoporosis and general weakness of the body can be reduced due to the lack of support from the bones.

Act positively on your skin, hair and eyes

One of the most versatile vitamins in the human body is vitamin A. Pears are rich in vitamin A and components such as lutein and zea-xanthine, which act as an antioxidant by reducing the effects of aging on the skin, such as wrinkles and age spots.

This powerful fruit can also reduce hair loss, macular degeneration, cataracts, and various other conditions associated with the aging process.