Week three: six-week health challenge-A life without stress

Happy day my dear steemians, first of all giving thanks @healthsquared and @sweetsssj for supporting this contest and promote good health both physical and mental.

If you are plagued by anxiety, it is difficult for you to sleep because you worry about the day ahead and you are a victim of constant headaches, then you have entered the area of greatest stress.

The first thing I do when I'm stressed is exercise.

But I have come to understand that the most important thing to counteract the stress in your life is to do what you like most, it is a sensation of inner fullness that is reflected in your mind and body.
Since I was little I had an incredible connection with the creation and with the creator so I love writing, I can spend hours writing my own stories.

Source

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"Steemit has been for me a source to release stress, through this platform I have been able to write many stories in the moments of greatest tension in my life, currently my country (Venezuela) is going through a tremendous crisis at the economic, political and social level. At Christmas it was very nostalgic, but it was gratifying to find myself with a beautiful challenge initiated by @gavvet with the tag #lighttheworld, they were 25 days writing about the love and mercy of God and how to practice it with our fellows (every time he wrote, I was with myself, with what was in my heart, one of the issues that most impacted me was forgiveness "

See Publication here

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I love knowing places, knowing their cultures, their people, fashionistas, designers.

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We all come to this world with a purpose and when we find it then we leave all burden and give everything for it. My case is that I have always liked social work, working with children in street situations, when I do this work with the church or my own initiative I feel fulfilled, without stress, I am passionate and when I do, I feel freedom.

Foundation for the renewal of a child "Vastagokids" is the part that frees me, just thinking how many children you can give happiness, food, shelter, and most importantly, love, has no comparison.

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One of the things I do frequently is to meditate: Meditation is a great way to relax your mind and you can meditate almost everywhere and at any time. Just choose a quiet place where you can sit at ground level and close your eyes. Cross your legs and keep your hands in your lap. Focus on inhaling and exhaling, and allow your body to be governed by your breathing. Keep as still as possible and avoid restlessness.

Reflection

"No matter what happens, life is beautiful and time is a valuable resource that we must manage properly. If you feel that you can not keep going because of stress, maybe you need to take a short break in your life to relax, reflect and rediscover yourself. "

For more information, follow the publication of @healthsquared.
https: //steemit.com/health/@healthsquared/six-week-health-challenge-win-up-to-560-steem

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