My Experience Using Health Care App AIR-CLINIC – Creating Good Habits

Repository

https://github.com/AIR-CLINIC/Air-Clinic

Introduction

Everyone knows the importance of health. We all repeat how important it is. Health above all. If you are not healthy, all the other problems fade away. In everyday life we pay less and less attention to it.

We are just too busy, and distractions are everywhere. Mobile phones, internet, TV, etc. So many distractions that we forget to take care of our self.

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The AIR-CLINIC App

There are a lot of health care apps, meditations apps, well being apps etc. But not one of them pays for using it. Sometimes they ask for your money. Air Clinic actually pays its users for using the app.

Here is the app on the store and the front page once installed.

The official android app was announced couple of days ago. Here is the link.
AIR-CLINIC Healthcare SMT: Android App Now On Google Play store + 1 Million AIRCOIN Airdrops/Bounty Campaign + App User Stats.

But I have been using the SDK app, before the launch of the android app for one month now.

Air Clinic app has a lot of functions. I must admit that I was a little bit lost with everything they offer. Some polishing probably is still needed.

They have a real doctor to chat with, Air Clinic Social, a social program where people can chat and make friends. Furthermore, there is option for submitting health care articles on the internal platform.

The one that I use for the past month is posting health status.

I have posted a total of 12 health status for a period of one month, meaning about 3 posts per week.

Posting health status is simple and easy. On the option tab choose post health status. Write your posts, fill in the Steemit user name, the private posting key and click the blue button post to Steemit.

I have been writing on different topics, depending on how I fell pm any given day. If I feel that I’m not doing enough exercise, I write about that. If I feel headache, pain in the neck, not enough sleep, etc, I write on that.

I’m writing short posts, something above 100 words, but they do the job. When posting from the app a default title is added that looks like this.

My Health Status Update | Thu Aug 23 2018 00:52:24 GMT+0100 (West Africa Standard Time)

Then I go on the Steemit page and edit it. I don’t like the exact time and time zone. To much unnecessary information and little bit confusing for my taste. Just the date is good enough.

Also, I add a photo, so the post looks nice. Air Clinic have their own default photo. I’m making this changes in the Steemit editor, so having this option in the app, will be great improvement.

Recently I went to the dentist, and made post about it. Here how the post looks:

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Air Clinic is trying to educate its users and the have made a post about how to write your health status. Some of the topics to write on are:

• Mental/Emotional Health Status
• Physical Health Status
• Social Health Status
• Dietary/Nutritional Health Status
• Data on heart rate, temperature, weight, height, injuries, allergies etc.

More details about this on their post
How To Write Your “Health Status” On Air-Clinic’s App!

How posting about my health status affects me?

I must say I’m surprised how something little like writing down couple of words on your health, can make quite big impact. Writing about my health status couple of times per week makes me more aware of my health. Like having a health journal. Now I'm constantly reminding myself about this thing, and it put pressure on me to do something about it.

It acts like a reminder for the thing you need to do about your health and pay more attention on it. My health surely deserves all the attention it needs. You know the things that you say that will do them one day and take care for it, but that day never comes. Well in this way you remind your self about them and the chance to do them increases.

Slowly and steady it builds you a habit, and good habits are golden.

From my posting on Air Clinic this is now what I intend to do.

• I will by self a new pillow, to keep my neck straight in the night so it stops hearting me. I was planning to do this long time ago
• I will by myself bar for exercise at home, so I can do pull ups, that are great for my back, since I stay all they in front of the computer
• I will exercise more
• Go regular to the dentist once every 6 months,
• I will take care of my stomach, eating, sleeping, headache

This will not happened fast. I don’t believe in quick fixes. They never work. Instead long-term solution is needed and building good habits. I can feel that this app is helping me on the way.

Air Clinic Upvote and SMT Rewards

Air Clinic is awarding it users with upvote on the Steemit platform and Aircoin SMT Tokens.
For my health status posts, I receive upvote from 0,25$ to 0,5$, with this days STEEM worth about 0,85$. It is a nice incentive to keep posting and be active on the platform.

For the health status posts the are rewarding me with 5 tokens per post. SMT are rewarded as well for posting educational articles on the platform, commenting, logging and reading on the platform.

Investors can earn Aircoin Tokens with delegation. For one SP delegated they are rewarded with 10 Aircoin per month. What will be the value of this tokens remains to be seen.

Below is the page from my wallet, showing how many tokens I have for now. Also the page from the Aircoin Leaderboard, showing the top delegators.
I have earned 77 Aircoins.

Resources

• AIR-CLINIC Healthcare SMT: Android App Now On Google Play store + 1 Million AIRCOIN Airdrops/Bounty Campaign + App User Stats
• How To Write Your “Health Status” On Air-Clinic’s App!
• AIR-CLINIC WEB
• AIR-CLINCI Youtube Video

All the best.