Fruits And Veggies Monday : Hummingbird/Agathi Flower Sautee
this is not just any flowers๐
Hellow Foodies and Steemit Fellows๐
I read about the benefit of this flower through some articles and old children book stories, I have been eating it without knowing what it was when I bought Vegetable Salad with peanut's sauce from the street vendors. It has a similiar taste like papaya's flower but bitterless๐.
What are you talking about Cici?
Im talkinga about sesbania glandiflora aka Turi aka vegetable hummingbird aka Agathi. This plant is native to South East Asia but now widely distributed and grows in many tropical countries, as shade tree or ornamental plant or cattle's consumption.
I bought a pack of this flower from the vegetable seller, but to get enough pictures๐ I asked my hubby to take me to the nearest tree in our neighborhood
The leaf has good saponine which also sensitive to frost, when I took its picture around 5pm, the twigs were ready to fold. This plant has several varieties too, the red and pink flower, but the most popular one to use on cooking is the white flower.
here is the way to prepare the flowers before we cook it
I tried to eat the fresh petal๐ and it tasted sweet but mild bitter when you swallow it. Some people will just steamed the whole flowers because they like the mild bitterness of the flower mixed up with other veggies in the Salad. But..
because this is my first time cooking this flower๐ I'd better follow a suggestion from my neighbour๐
Choose the perfect flowers, which hasn't bloomed, not too small. Pull out the flower's pistil and only use the petals, that pistil will add more bitter taste no matter how you try to reduce it๐. I like the bitterness of this flower, so after pulling out the pistil and clean it, I soaked the flower in hot water for 10 minutes. you need to know that eventhough I like it crunchy by soaking it in the cold water, but I have a toothless man to feed up๐
I used 3 shallots,1 garlic, 1 green chilli and half tomato, with a table spoon of cooking oil, I toss it for 2 minutes and then throw the soaking flowers in, mix it and let it cook for another 5 minutes
I didn't add any sugar or salt, because I have another plan to anticipate the exotic bitter taste of the sauteed flowers๐.
yeeaap, the peanut's sauce again๐
Peanut's sauce is always the saviour of bitterness of any bitter veggies I cooked๐ it won't be needed if I also add some mung bean sprouts๐ or corn. Maybe some other times!
I know that this veggie is not familiar to the 4 seasons countries and it's not easy to get the flowers in the market too.
But if you have a chance to get seeds from the pod (which also can be use and edible). The whole part of this plant are useful and have health benefit. Check for more information HโEโRโE. I read some articles about the benefits of consuming the bark, the flower and the leaves. A community in Eastern Indonesia, use the minced leaves to cover the broken bones, the new research found that the roots which also known as natural fertilizer has the anti-tuberkolosis enzym in it. The flower itself well known for its richness of Vitamin A, so it will help you to cure the night blindness desease.
this post is created for the #fruitsandveggiesmonday contest by @lenasveganliving with @plantstoplanks and @vegansofsteemit. You can share your fruits and veggies or vegan recipes every monday. Read More Information How.
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Merry Christmas to everyone who celebrate it, Have a special one and Thanks for stopping by๐
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Hi, @cicisaja!
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Yum! That dish looks so good. I love jalapeรฑos too and that looks like a pic of freshly cut jalapeรฑos or spicy chiliโs. ๐. Hey, have you ever heard of or cooked with galanga? Itโs supposed to have a lot of microbial properties that are so good for you but also is supposed to be a big ingredient in Thai and southeast Asian cuisineโฆ just wondering if youโve ever heard of it.
Sure.. Galangal aka Laos aka Lengkuas ๐ I used to add a minced galangal in many of my veggie soup too (not the clear one though) I supposed to add a thumb in this sauteed veggie too, but I forgot to buy a pack of all you need for your cooking spices๐ it contains are galangal, ginger, turmeric, bayleaf, kaffir lime leaf, lemongrass and sometimes other type of turmeric and ginger too.
Thatโs great! Iโve been taking galangal in tea for my stomach and Iโve seen such improvement. Here, we had to buy it in a pharmacy but I read itโs a common spice in your region so was naturally curious. Dandays and I would eat a meal at your table any day Cici! Big kisses ๐
๐๐๐ you should make tea with galangal, ginger, cinnamon and clove ๐ add some roasted peanuts... uuhhmm it's amazing!
I used to grow it when Im still living in my hometown, but failed to grow any in Pamulang. And We both would love to have you at the lunch or diner table @puravidaville ... you're not trapping in the big flood in Italy, right?
No flood here now. It rained for a couple days but itโs been nice since yesterday. That tea sounds amazing. How about you come meet us in Italy and make some. I love cinnamon too.
Hahaha.. I wish I can go meet up with you in Italy๐ but.. I'd prefer go homeviiting my mom if i have money๐ aahh.. I should have shown you my tea with cardamon, clove's leaf and a special tree bark too
Iโll take a cuppa of that tea over here please. Iโd go see my Mom too. No matter how old we get we always still just want our moms :)
Here you go bringing something else super cool to the table! Always so neat to see what you can find. I won't ever get tired of peanut sauce either. Yum!
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Thank you @plantstoplanks ๐ I tried my best to show you something unique from this othet side of the world, something that common to javanese but weird veggie for an Achenese like me๐ I started to like the bitter veggies now, especially when instant peanut's sauce available๐
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Sorry for the late reply Cici, it's jsut the Christmas an all, but now I am free to catch up. I just wanted to make sure I can take my time and carefully read all about this amazing flour I never heard of. But besides the fascinating information you made a delicious meal. Well, you always know how to surprise my Dear! Great Job! ๐ด๐ฅ๐ธ๐ฅญ๐๐ธ๐ฅฅ๐ด
Oohh.. Thank you @lenasveganliving ๐ I wish I could show you the pink and red variety of this flower too..so you can see how wonderful the dish will with this veggie hummingbird๐ flower. I know.. you'll never find this flower at your place because it loves tropical countries.
Can't wait to see what will we have in FAVM next year๐ aahh we still have one more monday in 2019. Love You Lena๐
I Google the flower and saw the red too. It's really beautiful, so thank you for showing me something new. Love you too Sweetie ๐ธ๐๐ธ
CONGRATULATIONS TO YOUR 2nd PRIZE Dear Cici ๐ธ๐๐ธ
Whoooaa... Thank Yoouu!
I just want to show you something unique ftom my country๐
I know Cici and I love it.................always a pleasure my Dear ๐ด๐๐ด