chris.dao (39)in #adventureready • 5 years agoDeadlift record!!!!!Woooo!!! Here we go! i just beat my deadlift record of 30kg on each side x12 and i just completed 30kgx16!!!! I’m…chris.dao (39)in #actifit • 5 years agoMy Actifit Report Card: November 8 2019Wooo!! Today Nov 8 marks my new bench press record of 45 pounds x 5 times!!!! I’m so close to the muscle building…chris.dao (39)in #actifit • 5 years agoMy Actifit Report Card: November 5 2019#gym #adventureready #beachready Ayyy, today I best another chest record!! I just completed an incline dumbell press…chris.dao (39)in #actifit • 5 years agoMy Actifit Report Card: October 29 2019Heres to my new progress pic!! (Oct 25) sitting at 157 pounds and 13.3% body fat (as per my body composition test)…chris.dao (39)in #actifit • 5 years agoMy Actifit Report Card: October 17 2019#clean #goodfoods #wow 1 week of eating clean completed. I recently read a meta analysis about protein vs other…chris.dao (39)in #actifit • 5 years agoMy Actifit Report Card: October 10 2019PROGRESS UPDATE!!!!! Hello :^) Over the past 5 months, I’ve slowly progressed my squats from to the bar+10 to the…chris.dao (39)in #actifit • 5 years agoMy Actifit Report Card: October 1 2019HEY FITNESS TEAM! I’m happy to announce that I just completed my goal of benching 115 (12 times)!!!! GOAL…chris.dao (39)in #actifit • 5 years agoMy Actifit Report Card: September 24 2019Hey actifit fam! I’m happy to announce that I beat a new benchpress record!!! @@@@@ 35 on each side x 11@@@@@@ Can…chris.dao (39)in #beachready • 5 years agosteemCreated with Sketch.I like lifting pieces of metal!deadlifts are fun! Especially when you complete your 12 reps with great form! Posted using Partiko iOSchris.dao (39)in #actifit • 5 years agoMy Actifit Report Card: September 17 2019Today I beat a new dip record! :D — I did assisted dips at 30. This was my 3rd exercise, So I wager that if I do my…chris.dao (39)in #actifit • 5 years agoMy Actifit Report Card: September 13 2019#actifit hello, I’m pretty new to this steemblock chain thing so this is my test check post :D and I needed more…chris.dao (39)in #adventureready • 5 years agosteemCreated with Sketch.Introduction: Hello I'm Chris Dao!Hey fitness people! I just wanted to make this post to track my progress and to shout out to my friends @wil.metcalfe…
