My Actifit Report Card: November 5 2019
#gym #adventureready #beachready
Ayyy, today I best another chest record!! I just completed an incline dumbell press of 40 pounds and 12 reps!!
This is up from 40x8 last week
A few things could affect this:
Better sleep and a cleaner diet
Also just to track my progress, currently I’m working on increasing my benchpress for two weeks in a row i hit 45 on each side 4x.
Wish me luck fitness fam.
Glhf pce out
There you go Chris! Your making performance gains! Sounds like your diet changes are making a difference.
I was in the gym doing Dumbbell Benchpress just the other day! One of my favourite exercises especially when you destabilize your base of support by putting both your feet up on the bench. 🙂
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Yeah! Absolutely dude, your advice on eating more frequently (in proprotions) plus getting
more sleep.
LOL that sounds variation of dumbbell press sounds insanely hard tbh
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This variation is my favourite form of chest press exercise because it works all the little stability muscles. The more you work those little muscles the stronger the larger muscles get and the more you’ll be able to lift + the better your odds are with injury prevention. You may have to back off the weight to do the repetitions correctly/safely but you will find that this to be pretty effective!
Guess we should catch up by phone over the next week hey Chris! Hope your doing well and staying on track! 🙂
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