Why Is It Absolutely Necessary to Have Breakfast in the Morning?
Hi, Steemians!
Most of the content on this blog is dedicated to training your mindset and boosting your productivity to reach peak efficiency in your daily life.
But as much as we struggle not to admit, a lot of your efficiency and productivity can be traced back to your state of physical health.
Yes, mental health is the cornerstone of our existence, but without a healthy body, we are going to suffer in more ways than we could possibly begin to imagine.
The importance of how you start your day is not necessarily about the first activities we tend to perform.
For instance, you know that checking your phone as the first thing you do in the morning after you wake up is a huge mistake and this can effectively ruin your day.
You know that immediately starting to work or worry about the things you have to do is detrimental to your mindset and productivity.
You also know that one of the first things you should do everyday is to plan your day out.
But before that… you need to make sure that you eat your breakfast!
A lot of people are negligent towards the idea of eating breakfast, as for some of them, eating after you have woken up is a difficult thing to do.
But here’s the thing: You do not have to enjoy eating breakfast, you just have to eat it!
Why? Because breakfast is the most important meal of the day and most people do not realize how much our body needs breakfast to function properly.
Now, a lot of you are thinking, ‘I haven’t had a proper breakfast in years and I am seemingly doing just fine without it!’
You’d be right, but what you don’t realize is how much better you could perform if you were to take this meal of the day more seriously!
When you wake up every day, your body has essentially gone through a fast during your sleep hours.
No food. No water.
A lot of healthcare professionals advise people to drink a glass of water when they wake up in the morning, even before eating, because it can take effectively take care of the poison and the waste that the body has produced.
There are a lot of things that we should push ourselves in order to achieve, and some of them require strength and will.
But something like eating your breakfast, as ludicrously simple as it might seem at first glance, is also important if you want to be a productive person on a daily basis!
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IMPORTANT!
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NOTES ABOUT THIS BLOG!
Always read this text of notes because I can making important changes in this text like update names in the list and things to the growth and understanding of how we can improve our foundations and how this community was built until here.
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Attention!!!
I'm reading all the meaningful comments from the posts.
I am here making a list of all of you who have helped build this community by voting for each other who write meaningful comments and soon I will respond to everyone with comment and thank you all because I can already see this spirit being built in this Positive Mindset community and help between all of you.
You will receive my upvote in all material and brief comments I will do this in all the posts I am following very closely and I can see what the people who are generous and contribute to this legacy that I am trying to build with all of you can become reality in a short time.
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First of all, I would like to thank all of you, who are the most active and proactive in this community, showing your generosity and always with meaningful comments. From now on I will always make a list of these incredible people who have helped to expand our goal of growing ever more.
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Thanks All of You!!!!
I've actually read that modern research is suggesting that whether a person eats breakfast in the morning or not essentially makes zero difference to their health or overall functioning. Most of the research that claimed that eating breakfast was important to health and functioning was conducted by cereal and grain companies like "Post," "General Mills" and "Kelloggs." When research on breakfast is conducted by third parties who do not have a conflict of interest, the results tend to show that breakfast is no more important than any other meal of the day and that it's better to follow your own natural eating cycle. just something to consider.
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Different things work for different people. Eating early is not necessarily the best for everyone. I don't eat for a few hours after waking up, have an 11-7 eating window, and I have never been more alert and had more energy. Our diets are greatly influenced by genetics, gut microbiome, etc. People should experiment with what works or consult a dietetian, and not follow generalized advice.
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It is not and that is proved too.
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Hello - Greetings to @chbartist and all of you, my friends. As you will all know, the socio-economic situation in Venezuela is so hard that it is difficult to obtain a balanced and quality diet. To give you an idea, I will tell you that a bag of cereal for breakfast costs almost the equivalent of the monthly minimum wage, that is, 18,000 bolívares. However, as I have been saying, the difficulties are to overcome them and for that there is no better tool than creativity. It is always necessary to look for alternatives that are economic and that really help to feed us better. The industrial products are not always the least alternative. As you can see in my photo, I have solved a delicious breakfast with a pair of arepas made with ground corn, that is, totally integral, a pair of stews made with spinach and chard, respectively, a little banana dessert, a lettuce leaf and a piece of ricotta. As you can see from my face, everything was very rich and I assure you that I spent very little money.
Greetings @yomismosoy
Excellent breakfast Creativity in times of crisis is a capacity that develops and helps face problems. Enjoy your meal."Breakfast is the most important meal of the day." is a slogan of food industries.
Not all 7 billion plus people on earth are eating breakfast.
I don't eat breakfast for more than 2 years now and comparing my health to those times when I eat breakfast, its quite different.
Greetings @chbartist
Water consumption in the morning allows diuresis, or elimination of accumulated toxins in the body while we sleep. With regard to breakfast, this food provides glucose to the brain, this being the fuel the body needs to function. If we do not supply the machine with fuel, it will fail. If we do not supply quality fuel to the machine it will fail. We must make breakfast, and make it of qualityI have adjusted for this with my current diet and the importance of energy is clear to be able to concentrate on our efforts throughout the day. I sleep with water by my side to have a drink as I wake up and go for my workout every morning.
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Greetings @newageinv
Excellent advice, thanks for sharingsi hermano siempre mis abuelos me enseñaron desde muy pequeño lo importante que representa el desayunar se dice que de las comidas esta es la mas importante porque nos programa el cuerpo con energía por lo que hayamos desayunado a que el cuerpo se tonifique para el rendimiento de las horas por cumplir siento que es obligación preocuparnos por una buena alimentación y que también sea sana y baja en grasas y otros nutrientes que pueden afectarnos.
I really agree @chbartist, for health and returning energy we need breakfast. the food we eat depends on our individual tastes.
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You are right. Breakfast is a guarantee of health and good mood. Morning calories never turn into fat, but are spent without a trace - and this is only a small plus of regular morning snacks.