I've actually read that modern research is suggesting that whether a person eats breakfast in the morning or not essentially makes zero difference to their health or overall functioning. Most of the research that claimed that eating breakfast was important to health and functioning was conducted by cereal and grain companies like "Post," "General Mills" and "Kelloggs." When research on breakfast is conducted by third parties who do not have a conflict of interest, the results tend to show that breakfast is no more important than any other meal of the day and that it's better to follow your own natural eating cycle. just something to consider.

Posted using Partiko Android