Day 135 Inspiration

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a year long challenge were I try to find a good balance between health, work and my personal life...

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I've been enjoyig watching some Penn & Teller videos on youtube and keep getting those suggested as a result. Yesterday there was a video in my suggestion list of Penn talking about his weight loss that I could somehow relate to.

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The way he talks about how it's all a habit and one kind of food after another just falls away and you don't really want it anymore despite craving for it so hard in the past. He seems in a spot where he still allows himself cheat days, but I'm quite sure at some point he will realise it make no sense whatsoever to allow yourself to be irresponsible. It is quite the challenge though, but once you are there it all goes nearly automatic without any discipline required.

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Rep Challenge 115 Reps

Reps	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Pull-Ups	30	20	65	20	-	-	-
Push-Ups	30	30	10	0	-	-	-
Tricep Dips	20	20	40	10	-	-	-
Knee Ups	0	0	0	0	-	-	-
Squads	0	0	0	0	-	-	-

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Checklist	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Plant-Based Eating	v	v	v	v	-	-	-
Supplements	v	v	v	v	-	-	-
Daily Reps	v	v	v	x	-	-	-
Sport Activity	v	v	v	x	-	-	-
Socialise	v	v	x	v	-	-	-
Days No Potato Chips	29	30	31	32	-	-	-
Days No Chocolate	11	12	13	14	-	-	-
Days No Porn	16	17	18	19	-	-	-
NoFap	v	x	v	v	-	-	-

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This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time!

Thanks !