Benefits of dates in the morning

Benefits of dates in the morning

dates

Dates are a fruit of high nutritional value, and the Arabs relied on it in their daily diet, because 100 grams of dates - about ten grams of it - provides the body with all its daily needs of magnesium, manganese, copper and sulfur, and provides the body with half of its needs Of calcium and potassium. In this article, we will discuss the benefits of eating dates in the morning, and its benefits in general.

Benefits of eating dates in the morning on the stomach

• Eliminates parasites and intestinal worms.

• The body saves the waste and toxins.

• Strengthens the liver and cleans it.

• Because of its richness in carbohydrates, fats, sugars, minerals, vitamins, iron, phosphorus, potassium, sulfur, manganese, copper, calcium, magnesium and chlorine.

• Maintains eye moisture, adds shine and shine, improves vision.

• Calms nerves, and relieves nervous tension.

• Increases concentration and mental activity.

• Activates thyroid gland.

• Softens the blood vessels.

• It moisturizes the bowels.

• Coughs, infections and phlegm, when taken after soak.

• Balances the acidity of the blood, which protects against kidney stones, gallbladder, gout, hemorrhoids and high blood pressure.

• Protects against large bowel cancer.
  

Other benefits of dates

• It provides the body with the energy necessary to carry out its daily vital activities because it contains a high percentage of natural sugars, such as glucose, fructose and sucrose, as well as because it contains potassium metal, which in turn converts sugar into energy.

• It treats chronic constipation, acting as a laxative because it contains high levels of fiber, which in turn promotes bowel movement and allows food to pass easily.

• It protects against anemia or anemia because it contains iron and vitamin C, which in turn helps the body absorb iron.

• Healthy food for pregnant women, because it contains important nutrients for their health, which strengthens the muscles of the uterus and facilitate the process of birth, and reduces the symptoms associated with pregnancy, such as: constipation.

• Eliminates liver toxins from alcohol.

• Promotes cardiovascular health because it contains potassium, which in turn regulates heart rate, maintains blood pressure, reduces the risk of stroke, and other heart diseases, such as atherosclerosis.

• Strengthens the nervous system, and helps it to function properly, because it contains potassium and vitamins, especially vitamin B.

• Relieves joint pain especially in the elderly, because it contains anti-oxidant properties and inflammation.

• Maintains the strength of bones, and protects them from the incidence of fragility and rickets, because it contains the magnesium and potassium.

• Strengthens teeth and protects them from caries.

By: Islam Fathy