My Running Log 2019-08-21 < Interval Training With WAVE DUEL > ランニング記録2019-08-21 <WAVE DUELでインターバルトレーニング>
Today I did an interval training in Minatono-Mori Park after work.
今日は仕事の後、みなとの森公園でインターバルトレーニングをしました。
This time I first used the shoes "WAVE DUEL", which I bought along with "WAVE EMPEROR 3" recently. "WAVE DUEL" is a specialized shoes for speed running, and at the same time, it is able to be used for running long distance. I bought it in order to use in speed trainings, and shorter race than half marathon.
今回、"WAVE DUEL"を初めて使いました。先日、WAVE EMPEROR 3と一緒に買ったシューズです。WAVE DUELはスピード走に特化したシューズでありながら、同時に長距離を走ることもできます。スピードトレーニングやハーフマラソンより短いレースで使うために買いました。
Today I tried "WAVE DUEL" to realize its ability. Indeed, "WAVE DUEL" enable me to increase the speed more than any other shoes. If I can use it well, I may get a good result in the next race season.
今日、WAVE DUELを試してみて、その性能を実感しました。確かに、WAVE DUELは他のどのシューズよりもスピードを出すことができます。うまく使うことができれば、次のレースシーズンでいい結果を出すことができるかもしれません。
Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。
Distance(距離) : 11.6 km
Time(タイム) : 0:51'48"
Average Pace(平均ペース) : 4'26" /km
Average Pitch(平均ピッチ): 181 spm
Average Stride (平均ストライド): 121 cm
Calories-out(消費カロリー) : 261 kcal
Steps(歩数) : 9,412
Average Heart Rate(平均心拍数): 139 bpm (Max : 181 bpm)
Shoes(シューズ) : WAVE DUEL (total distance : 11.6km)
Temperature(気温): 29.1~30.4℃
Wind Speed(風速): 5.0~5.1 m/s
Humidity(湿度): 69~81%
Lap time(ラップタイム) :
1km 4’08” /km
2km 4’18” /km
3km 4’24” /km
4km 4’33” /km
5km 4’15” /km
6km 4’24” /km
7km 4’43” /km
8km 4’18” /km
9km 4’12” /km
10km 4’59” /km
11km 4’41” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )
Hi, @argon!
You just got a 12.88% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 700K SP virus707 account.
...and remember, you are only one run away from a good mood!.
![anewrunning.gif](https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmRRhjsXoAoeG4Gh2i5NGXE3SjDtNhYnvqyDLhUr7R3uPE/anewrunning.gif)
@marenontherun quote