My Running Log 2019-07-09 < Getting Better Little By Little > ランニング記録2019-07-09 <少しずつ回復>
Today it was rainy in the afternoon, but the rain stopped just when I went home after work. So I went out for running.
今日の午後は雨でしたが、仕事から帰ってくるとちょうど雨がやんだので、ランニングをしました。
Although the wind was strong, I was able to run 22 km at goodish pace because the temperature was not high. The average pace was 4’23”/km. It’s the best pace after a blank.
風は強かったものの、気温が高くなかったおかげで、まあまあ良いペースで22km走ることができました。平均ペースはキロ4分23秒で、ブランク後では最高のペースです。
Today’s workout made me feel fulfilled. I realize that my running ability is recovering steadily.
今日のワークアウトは充実感がありました。着実に走力が回復しつつあると実感します。
Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。
Distance（距離） : 22.2 km
Time（タイム） : 1:37'31"
Average Pace（平均ペース） : 4'23" /km
Average Pitch（平均ピッチ）: 183 spm
Average Stride （平均ストライド）: 123 cm
Calories-out（消費カロリー） : 637 kcal
Steps（歩数） : 17,876
Average Heart Rate（平均心拍数）: 166 bpm (Max : 189 bpm)
Shoes（シューズ） : new WAVE EMPEROR 3 (total distance : 813.0km)
Temperature（気温）: 23.9~24.4℃
Wind Speed（風速）: 5.9~6.7 m/s
Humidity（湿度）: 76~85%
Lap time（ラップタイム） :
1km 4’19” /km
2km 4’36” /km
3km 4’08” /km
4km 4’05” /km
5km 4’21” /km
6km 4’25” /km
7km 4’13” /km
8km 4’11” /km
9km 4’25” /km
10km 4’27” /km
11km 4’29” /km
12km 4’21” /km
13km 4’17” /km
14km 4’20” /km
15km 4’28” /km
16km 4’30” /km
17km 4’32” /km
18km 4’23” /km
19km 4’24” /km
20km 4’23” /km
21km 4’32” /km
22km 4’13” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )
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