Light nd easy plan.
Day 1st summary.
Pb# carrot followed by warm water.
Breakfast # date oats yogurt smoothie.
1 hour brisk walk in morning. 🏃
M. S# Guava. 🍐
LUNCH # Baked potato nd veggies with yogurt.
E. S# Sugar free tea nd roasted grams.
Dinner # Moong masoor daal soup without oil. 😋

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