Sports Choices for People with Heart Disease
I haven't been doing my usual activities for three days every morning, that is walking around the housing complex. This is because I'm enjoying the moment of cycling. Since three days ago I have only been physically active by cycling with a distance of about 15 kilometers. This is a very sweaty choice of activities.
Cycling is a choice of physical activity for those of you with heart disease. Because this activity is not a strenuous exercise. In addition to cycling, walking or swimming is also very good for those of you with heart disease or who have a history of heart disease.
I often activities walking. But I am grateful because so far I have not had heart problems. I chose this activity because I liked it. Apart from that this activity is very cheap and easy to do. What is needed is only continuous and routine. Actually, I also enjoy swimming, but to swim I have to go to a public swimming pool which costs money. Besides this place is also far from my home, which is about 10 kilometers.
Ok, @puncakbukit upvoted and resteemed to thousand followers.. Thank you so much to choose @puncakbukit as witness and curator.
Hi @anroja!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.502 which ranks you at #6958 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 88 contributions, your post is ranked at #71.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 34.1 AFIT tokens for your effort in reaching 5251 activity, as well as your user rank and report quality!
You also received an 0.42% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Hi, @anroja!
You just got a 7.59% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.