Hello readers how are all doing today, hope that all of you will be fine. Best wishes for all of you contestants, a wonderful contest organized by @oneray for us to provide our knowledge about nature and how it keep us well and fit.

"Nature"

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• Q: Do you have any secrets for staying calm in stressful times?

Nowadays, I am living far away from my home, living in hostel, so due to it I am very busy because I go for my lectures, studying, cleaning my room, washing clothes and ironing it and lastly also using steemit. These activities keeps me busy and I am far away from stress and anxiety. But, sometimes there comes a time when I feel anxiety and disturbance because of tough situation or unwanted fortune, there is UPs and DOWNs in life, so for this I visit places which are calm and contains a lot of greenery. I go to university's cricket, football and volley ball ground where the players play games and watch them which restore my brains normality and the pain is removed without taking pills.

• Do you know a delicious and healthy recipe that we should all try?

• There are a lot of recipes or methods due to which you can calm down your strain. As last time, I walked a lot in my university. The roads were empty, it was evening time, I decided to visit the farm of university which was located behind space science department. I went to my university from my hostel, there I took the main road, walking quickly. Quick walk betters your blood pressure and gives you a healthy mindset and boosts immunity.

Golden Flowers:

On the way, I found tress having golden flowers in trees so I captured there photos, it were looking very beautiful and in more quantity.

• Then, I continued my travel back towards the farm. I changed my way, entered into the starting point of the farm. There construction was going on, the road was not hard but a soft soil. The nature started.

A great and beautiful view of the farm. A track is built between 2 distinct farms. One side of the track, there were wheat crops and on the other side there were trees of Oranges and Lemon. Some places were reserved for rice, sugarcane and corn crops.

Lastly I took my own photo in the middle of the farms.

• Q: What does it consist of and what should you do?

• It doesn't consist that much but just giving time to yourself, going into the fields and feeling the nature. Listening to birds sound, first finding the location of good places where you can calm down yourself. Breathing in the beautiful smell of flowers and observing the wet grass's coolness. Moreover, you can play sports e.g. cricket, football, badminton and tennis etc, also sprinting and jogging for better health and warmness of the heart.

Inviting friends @sduttaskitchen @shiftitamanna @alexanderpeace @shruti16 @drhira

Thank You