ULOG 20181124 | BACK On Track | Week 2.2
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Fitness Journal - Week 2, Day 2
Motivation was hard to find this week but today, a sudden burst of energy made me pick up my weights before I even had time to really think about it. We've had a bit of rain over the past few days so maybe the sunshine had something to do with it.
My left shoulder caused a bit of concern by 'clicking' throughout the rowing move but I just need to fix posture and later, my PT(D) showed me how to 'roll back my shoulders' and gave me a better stance to improve the movement.
Overall, I'm starting to look forward to my workouts but I must admit, I haven't been walking as much as I would like. To remedy this I have devised a new strategy so rather than taking the dogs, I will instead take my camera. Besides, the dogs can be a handful on my own so I prefer to take them out when I have an extra pair of hands available.
Most of my local walking tracks are either through local parklands, natural green belts or along the boundary of bushland so by replacing the dog with a camera, I'm hoping my walks will be more peaceful, giving me time to appreciate my surroundings. More so, every walk becomes an opportunity to capture a photo of nature doing something beautiful.
Anyhoo, thanks for stopping by and reading my post, I do appreciate it.
My Fitness Journey (so far)
Update, sorry don't know how I forget this but just adding it in "for the record"
Week 2.2
Friday 23 - ABS
- Basic Crunch - 15 reps / 3 sets
- Oblique Crunch - 15 reps / 3 sets (left, right)
- Straight Leg Reach - 15 reps / 3 sets
- In-Out Crunch - 15 reps / 3 sets
- Plank - 60 secs / 3 sets
Saturday 24 - BACK
- Deadlift Extension - 15 reps / 3 sets (2kg)
- Chest Fly Skull Crushers - 15 reps / 3 sets (1kg each)
- Kneeling One Arm Row - 15 reps / 3 sets (2kg)
- Knee (for now) Push-ups - 15 reps / 3 sets
- Around the World - 15 reps / 3 sets (1kg each)
Previous Posts:
Putting My Health First (Again)
Week 1.1
Week 1.2
Week 2.1
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