Last 6 Months I ran a total of 580 km
My Actifit Blog #507 | 22 December 2019 |
A good and long sleep is one of the prerequisites for great and satisfying physical performance.
This is how it was today! Full of energy I ran 5 km today with my second best time (6:28 min./km) so far. I am still far away from my goal of 6 min./km, but I always tell myself that Rome wasn't built in a day either.
For me it is important to reach my running goals with reason and good sense. That means not to overstrain me, but also not to underchallenge me.
In the end I also want to avoid injuries, of which unfortunately one hears and reads a lot especially among runners. I have run a total of 580 km in 6 months (as a total running novice btw). Apart from a fall when crossing a road, no injuries while running.
I think I can be very satisfied with this result.
Wishing you a merry Christmas and lots of pleasant time with your loved ones!
Guter und langer Schlaf sind eine der Voraussetzungen um sportlich gute und befriedigende Leistungen zu bringen.
So war es heute! Voller Energie lief ich heute 5 km mit meiner zweitbesten Zeit (6:28 Min./km). Ich bin noch weit von meinem Ziel von 6 Min./km entfernt, aber ich sage mir immer, Rom wurde auch nicht an einem Tag erbaut.
Für mich ist es wichtig, meine läuferischen Ziele mit Vernunft und Verstand zu erreichen. Das heißt mich nicht zu überfordern, aber auch nicht zu unterfordern.
Letztendlich möchte ich auch Verletzungen vermeiden, von denen man leider gerade bei Läufern sehr viel hört und liest. Ich bin jetzt in 6 Monaten (als totaler Lauf-Neuling) insgesamt 580 km gelaufen. Außer einem Sturz beim Überqueren einer Straße ist mir beim Laufen nichts passiert.
Ich denke, mit diesem Ergebnis kann ich sehr zufrieden sein.
Wünsche euch allen frohe Weihnachten mit viel schöner Zeit mit euren Lieben!
Stats for Today
Activity Count: 13 105 steps (counted by my Fitbit device synced with actifit fitness tracker)
Running, Daily Activities
*Holding 115.50 AFITX tokens
Rewarded Activity Reports: Level 7/10
Next Badge: Level 8 needs to have 540 Rewarded Activity Reports!
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Photos © by actifit-peter
Who-Am-I ?
Who-Am-I ?
Merry Christmas to you and your loved ones.
I was inspired by the poem you posted as a comment.
@actifit-peter has a plan,
to be a faster running man.
He has taken control,
setting training goals.
Careful not to over do,
he ties his running shoe.
Setting a reasonable pace,
this is a personal race.
In it for the long haul,
he gives it his all!
Success he shall soon find,
based on his state of mind!
WOW, what an amazing poem!!!! Thank you so much! You are truely the master of poems!
Wishing you a Merry Christmas and thank you for your support of my actifit-posts.
Your welcome and thank you. I'm glad you enjoyed the poem.
Lieber Peter,
ich wünsche dir besinnliche und schöne Festtage. Genieße die Zeit mit der Familie und geliebten Menschen.
Bevor es zum Jahreswechsel kommt werden wir bestimmt nochmal voneinander hören :-)
Grüße Kevin
Lieber Kevin, vielen Dank und auch dir wünsche ich besinnliche und hoffentlich erholsame Feiertage im Kreis deiner Familie. Wir bleiben auf jeden Fall in Kontakt und hören noch vor dem Jahreswechsel voneinander!
Vielen Dank auch für deine kräftige Unterstützung meiner posts! :-)
Vielen Dank lieber Peter :-)
Sehr gerne :-)
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 395.64 AFIT tokens for your effort in reaching 13105 activity, as well as your user rank and report quality!
Rank Bag - L2 + 10 % User Rank 
Rank Bag - L3 + 10 % User Rank 
Rank Bag - L1 + 10 % User Rank 
Ranker Tree - L1 + 15 User Rank 
Protein Shake - L1 + 15 % AFIT 
Sports Hat - L2 + 15 % AFIT 
Sports Hat - L3 + 15 % AFIT 
Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS 
Sunglasses - L3 + 15 % AFIT + 2 % SPORTS 
Double Raindeer - L1 + 100 % AFIT 
Sports Hat - L1 + 15 % AFIT 
Protein Shake - L2 + 15 % AFIT 
Sunglasses - L1 + 15 % AFIT + 1 % SPORTS 
Water Bottle - L1 + 5 AFIT 
Water Bottle - L3 + 20 AFIT 
Running Shoes - L1 + 10 AFIT 
Running Shoes - L2 + 15 AFIT 
Water Bottle - L2 + 10 AFIT 
Running Shoes - L3 + 20 AFIT 
Santa's Gift - L1 + 24 AFIT 
Sports Chimney - L1 + 50 % SPORTS 
Sports Drink - L3 + 6 % SPORTS 
Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS 
Sunglasses - L3 + 15 % AFIT + 2 % SPORTS 
Sports Drink - L2 + 4.5 % SPORTS 
Sports Drink - L1 + 3 % SPORTS 
Sunglasses - L1 + 15 % AFIT + 1 % SPORTS
You also received an 28.31% upvote via @actifit account. 23.25% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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Du wurdest als Member von @investinthefutur gevotet! ---> Wer ist investinthefutur ?
Eine kleine Dividende a little bit !BEER
View or trade
BEER.Hey @actifit-peter, here is a little bit of
BEERfrom @investinthefutur for you. Enjoy it!Du hast ein Upvote von mir bekommen, diese soll die Deutsche Community unterstützen. Wenn du mich unterstützten möchtest, dann sende mir eine Delegation. Egal wie klein die Unterstützung ist, du Hilfs damit die Community. DANKE!
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STOPTo support your work, I also upvoted your post!
Hi @actifit-peter!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.857 which ranks you at #12867 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 85 contributions, your post is ranked at #48.
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