Swimming will definitely be on my List of Activities in the Future!
My Actifit Blog #487 | 1 December 2019 |
Besides a 7K Run I was swimming today in an indoor pool in a neighboring community. It has been a long time since I have been swimming. Shame on me!
I was only there for about an hour and swam about 25 laps. Not much, but it could be improved. Running, cycling and walks are all activities that mainly train the legs.
Therefore it is time for me to do more for my arms. It felt great to plough my body through the water.
I really should do it regularly! Maybe once a week? Let's see!
A bit of weight training is also on my list. Two dumbbells are somewhere in my basement.
I'll get them out of their shadowy existence tomorrow . . .
Zusätzlich zu einem 7K Lauf war war ich heute beim Schwimmen in einem Hallenbad in der Nachbargemeinde. Es ist schon sehr lange her, dass ich Schwimmen war. So eine Schande!
Ich war nur knapp eine Stunde dort und bin ca. 25 Bahnen geschwommen. Nicht viel, aber ausbaufähig. Laufen, Radfahren und Spaziergänge sind ja alles Aktivitäten, die überwiegend die Beine trainieren.
Es wird deshalb Zeit, dass ich auch mehr für meine Arme mache. Es hat mir sehr gut getan meinen Körper durch das Wasser zu pflügen.
Ich sollte das wirklich regelmäßig tun! Vielleicht einmal in der Woche? Mal sehen!
Ein wenig Kraftsport steht auch auch meiner Liste. Zwei Kurzhanteln liegen bei mir irgendwo im Keller rum.
Ich werde sie morgen aus ihrem Schattendasein holen . . .
Stats for Today
Activity Count: 14 357 steps (counted by my Fitbit device synced with actifit fitness tracker)
Running, Swimming, Daily Activities
*Holding 104.00 AFITX tokens
Rewarded Activity Reports: Level 7/10
Next Badge: Level 8 needs to have 540 Rewarded Activity Reports!
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Who-Am-I ?
Who-Am-I ?
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 218.0425 AFIT tokens for your effort in reaching 14357 activity, as well as your user rank and report quality!
Rank Bag - L1 + 10 % User Rank 
Rank Bag - L2 + 10 % User Rank 
Protein Shake - L1 + 15 % AFIT 
Protein Shake - L2 + 15 % AFIT 
Sunglasses - L1 + 15 % AFIT + 1 % SPORTS 
Sports Hat - L2 + 15 % AFIT 
Sports Hat - L3 + 15 % AFIT 
Sports Hat - L1 + 15 % AFIT 
Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS 
Water Bottle - L2 + 10 AFIT 
Water Bottle - L1 + 5 AFIT 
Running Shoes - L1 + 10 AFIT 
Running Shoes - L2 + 15 AFIT 
Sunglasses - L1 + 15 % AFIT + 1 % SPORTS 
Sports Drink - L3 + 6 % SPORTS 
Sports Drink - L2 + 4.5 % SPORTS 
Sports Drink - L1 + 3 % SPORTS 
Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS
You also received an 28.41% upvote via @actifit account. 25.62% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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Hallo ich bin Mikrobi,
dein Beitrag hat mir sehr gut gefallen und du bekommst von mir Upvote.
Ich bin ein Testbot, wenn ich alles richtig gemacht habe, findest du deinen Beitrag in meinem Report wieder.
LG
Mikrobi
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Hi @actifit-peter!
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