Fit in den Frühling (de/eng) My Actifit Report Card: March 17 2019
Fit in den Frühling / Fit for spring
Was ein wunderschöner Sonntag, bis auf jetzt am Abend. Zusammen mit meinem kleinen habe ich Seerunden gedreht und Ihn ein wenig rennen lassen. Er fand ja die Enten einfach super.
What a beautiful Sunday, until now in the evening. Together with my little one I did sea rounds and let him run a little. He just loved the ducks.
Ganze zwei Runden sind wir um den See gegangen, er davon nur eine halbe, aber das mit viel Spaß. Dabei sind etwas über 10000 Schritte zusammen gekommen.
We went a whole two laps around the lake, he only half of it, but with a lot of fun. We took a bit more than 10000 steps.
Jetzt am Abend, nachdem ich den Zwerg ins Bett gebracht hab, ging es noch ins Fitnessstudio für ca. 2 h. Heut war ich aber ehr zum Krafttraining auf dem Programm. Heut kam wieder eine kleine Gewichtssteigerung. Ich bin mal gespannt wann ich am Butterfly das maximal Gewicht von 100 kg erreiche. Bei 79 kg lieg ich im Moment und schaffe damit auch ganz gut 3 Sätze mit jeweils 15 Wiederholungen. Vielleicht zeigt sich die Anstrengung ja morgen.
Now in the evening, after I put the dwarf to bed, I went to the gym for about 2 hours. But today I was on the program for strength training. Today I had a little weight increase again. I am curious when I will reach the maximum weight of 100 kg at the Butterfly. At 79 kg I am at the moment and manage 3 sets with 15 repetitions each. Maybe the effort will show itself tomorrow.
So nun wünsch ich euch eine angenehme Nacht. Ich werde jetzt ins Bett gehen.
So now I wish you a pleasant night. I will go to bed now.
My supported projects:
This is the actifit account from @backinblackdevil. I provide you here with my daily sport and walking activities.
Project Initiated by @driveforkids @backinblackdevil, Daily upvote by delegation @curationhelper @ @upvotebuilders Daily upvote by Delegation @curationvoter @ @steemillu @ @steem-bootcamp @ @treeplanter @
Daily Activity
Height
204 cm
Weight
128.3 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
Das schaut nach viel gesunder Aktivität aus! Sehr gut gemacht! :-)
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