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RE: 7 Day Positivity Challenge Day 6 - It's Called 'Eat Day' Not 'Cheat Day'
I too, stay away from the scales and go by how my clothes fit. I've been eating a lot healthier the last few years. I have found though, that if I really crave something, I just go ahead and eat it. By having nothing forbidden, I seem to eat better. It helps me ditch that last supper mentality.
Good for you! I believe in that too. I like how you refer to it as a last supper mentality, I haven't heard of that one yet.