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All of them give advice on eating sesame in winter, but do you know why it is said? Sesame intake is considered to be very good for health. It is rich in vitamins, minerals, calcium, iron, magnesium, fiber, copper, zinc protein etc. It has the power to overcome many diseases.

Let's know the benefits of eating sesame seeds:

• Mole is helpful in controlling high blood pressure. In many research it has been revealed that oil found in sesame reduces high blood pressure and does not cause much weight on the heart, ie, it is also helpful in removing heart disease.
• Since there is plenty of vitamins and minerals in the sesame, its consumption can also reduce the risk of cancer.
  Magnesium present in the sesame can also remove the possibility of diabetes. Those who have been sued for the disease also prove to be very beneficial for them.
  
• Calcium found in sesame, zinc etc. is very beneficial in strengthening bones.
  Because of fiber, sesame food keeps the digestion function correct and the problem of constipation is also removed.
  Mole is also helpful in maintaining the amount of blood in the body.