Benefit for caswenut

Cashew nuts are such a dry fruit that you can eat in many ways. Many things like cashew gravy, cashew kettle, cashew lassi, roasted cashew nuts are made from cashew nuts and are also very tasty. It is also poured into kheer. Along with taste, cashew nut is also well-stocked. Come on, let's talk about the extraordinary benefits of eating cashew nuts.

• Cashew nutmeg B vitamins and proteins are excellent sources. This food gives energy to the body.
• There are plenty of anti-oxidants in cashew nuts which are beneficial for both brain and skin.
  Vitamin E, K, B6, phosphorus, copper, zinc, magnesium etc. present in cashew nuts keep the body function perfect.

• Mono saturides present in it keep the bones strong.
• The consumption of cashew nuts keeps the heart healthy. It is beneficial to reduce cholesterol.
• Cashew nuts also remove the lack of blood. Iron is very much found in it.
• Nuts increase semen in males as well.