Yogurt, eat how good new?

Yogurt is a delicious, nutritious food suitable for all ages, providing plenty of calcium and vitamins that are good for the health, especially the elderly and children. For yogurt to work, you need to know how to eat properly.

Do not eat yogurt when hungry stomach because then the acidity of gastric ulcer will kill most of the beneficial bacteria in yogurt. To avoid this harm, before eating yogurt should reduce the acidity of gastric juice can eat less fruit or biscuits ... then eat yogurt. Do not eat yogurt and take the drug at the same time: the lactic acid bacteria in yogurt will be destroyed. It is best to drink 2 to 3 hours after ingestion of yogurt.

People with a sore throat should take the yogurt from the refrigerator 10 minutes before eating. Absolutely not heated yogurt will kill off the beneficial bacteria in milk. Diabetic, overweight people only eat yogurt without sugar. After eating yogurt, gargle and clean your teeth to avoid lactic acid bacteria in the yogurt left over, ruining the enamel. Children with diarrhea or anorexia, the eating yogurt would from diarrhea due yogurt bacteria restore intestinal balance and antibiotics lactosamine in yogurt help the treatment of diarrhea. Yogurt is easy to digest so it is very suitable for anorexia. The body absorbs yogurt 3 times as much as fresh milk.

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