Thanks @yogaista! If you are feeling adventurous you could try "Scopion Pose -- Vrschikasana"
It's very challenging but a lot of fun. But a simple downward dog -- handstand with the wall as a prop. You should definitely include some kind of inverted pose in your practice -- they are the fountain of youth!
Thanks @yogaista! If you are feeling adventurous you could try "Scopion Pose -- Vrschikasana"
![](https://steemitimages.com/640x0/https://steemimg.com/images/2016/10/07/Should-Know-Before-You-Do-The-Asana1d7287.jpg)
It's very challenging but a lot of fun. But a simple downward dog -- handstand with the wall as a prop. You should definitely include some kind of inverted pose in your practice -- they are the fountain of youth!