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RE: Finding Calm in the Chaos with Yoga
I think yoga is probably a very good idea. I meditate every now and then (not enough), but my primary method of stress relief is either body-weight exercise or bike riding. I'd like to try yoga. I think that's definitely a good idea.
Any exercise is good. Yoga is a great way to stretch out afterwards, too! Even that super short video can help after a bike ride, or body-weight exercise, or after sitting for a while. I don't meditate often enough either, but try to make my yoga practice a meditation of sorts. It helps me calm down when I'm stressed.
Thanks for the kind comment. :)