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RE: Meditation Can Alter Your Genes
I dunnoe why yoga is so underrated form of physical activity...thanks for highlighting it's benefits...hope it spreads worldwide.
I dunnoe why yoga is so underrated form of physical activity...thanks for highlighting it's benefits...hope it spreads worldwide.
I like it.
I up vote and please follow me @yehey
I think it may be due to the fact it often looks like you're "doing very little". But even in cases where you are moving easily and slowly, there is so much more happening inside of the body and the mind as well.