YOGA BENEFITS

Hey fellas,we often must have been busy around daily machine work of life don,t we often money is everything in regards but what is value of money if you even can,t keep yourself fit right ?
Health is necessary! Yep it does , why? i thing you that well to work, to play,to live often how ? that seems right question
Benefits -
1>Reliefs stress
2>Increases flexibility
3>Builds muscle strength
4>Postures body
5>Increase blood flow
6>Lowers Blood Pressure
7>Keeps you happy :)
8>Increase body balance
9>Helps in focus
10>Keeps you Germs & virus free
11>Increases self steem
12>Keeps you young

i think this will be enough of benefits to keep you going ;)