Totally different is not accurate. As you can see, meditation is the seventh limb of ashtanga yoga. It's part of certain yoga styles.
But on a bigger scale, yoga is everything; yoga is union.
Cooking can be yoga.
Making a Steemit post can be yoga.
Walking the dog can be yoga.
To me, yoga is actually how you engage every single aspect of your life.
Everything is also the opportunity for meditation - it's up to you how you choose to approach it!
Meditation can be an aspect of yoga. To me, yoga is an entire lifestyle and meditation is one way to express it.
Thank you
no brother yoga and meditation are totally different....keep in mind
Totally different is not accurate. As you can see, meditation is the seventh limb of ashtanga yoga. It's part of certain yoga styles.
But on a bigger scale, yoga is everything; yoga is union.
Cooking can be yoga.
Making a Steemit post can be yoga.
Walking the dog can be yoga.
To me, yoga is actually how you engage every single aspect of your life.
Everything is also the opportunity for meditation - it's up to you how you choose to approach it!
sir may be you are right but my point of view is different.what is suggestion about yoga or meditation.
Of course it's all opinion - mine is opinion too. But in my experience "totally different" is inaccurate.
sir i respect your experience.