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RE: Yoga 2.0: Relief for Tech Neck
Can you actually lose weight by doing Yoga? I have heard this before but didn't know if it was true or not... any thoughts?
Can you actually lose weight by doing Yoga? I have heard this before but didn't know if it was true or not... any thoughts?
It's definitely possible, @splatterhaus. Of course it depends on what style you choose to do, and how fully you commit to it. I would suggest something like ashtanga or bikram if weight loss is your goal.