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RE: Yoga 2.0 -- A User Guide for Getting Started
You all take care about your oral hygeine , physical hygeine , or whatever-hygeine it is .WHAT ABOUT THE MENTAL HYGEINE ?. Now just 20 mins a day can change your life .
read from the below link it will take not more than 2 mins .
https://steemit.com/life/@ronyy/deeper-than-the-deepest-sleep-yet-you-are-compltely-awake
Yes it is important to full thrival to attend to all dimensions of the self!! I too love yoga, and I find a daily practice to be highly beneficial.