Yoga For beginners

This pose improves your sense of balance, strengthens your legs and back. Place your right foot on your left thigh and keep your left leg straight while maintaining balance. While inhaling lift your arms over your head and bring both palms together. Keep your spine erect and take few deep breaths before you exhale slowly.

This pose strengthens your back and spine and provides additional blood flow to the head. Stand on your heels, bend down and touch the floor mat with both your hands, lower your head while your hip stays up. As you bend down, lower your head but don’t rest it on the floor. You can slowly lift your heels and put them back down while pushing the upper body at regular intervals.